Shake and Bake

Workouts

Thursday 7/21/22 @ 1:47 AM
βœ…
64kj
71rpm
37%
14mph
15 min R&B Ride
Tunde Oyeneyin
Sunday 7/24/22 @ 9:12 PM
52kj
75rpm
32%
13mph
Saturday 7/16/22 @ 3:1 PM
βœ…
141kj
74rpm
37%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 7/19/22 @ 11:30 PM
109kj
67rpm
36%
13mph
Saturday 3/6/21 @ 3:10 AM
βœ…
147kj
73rpm
37%
14mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 2/4/22 @ 5:22 PM
103kj
65rpm
35%
13mph
Wednesday 8/11/21 @ 11:29 PM
βœ…
39kj
77rpm
33%
13mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 8/17/21 @ 12:10 AM
36kj
78rpm
31%
13mph
Sunday 6/13/21 @ 7:30 PM
βœ…
70kj
71rpm
33%
13mph
20 min Savannah Ride
Adrian Williams
Sunday 5/9/21 @ 3:56 PM
57kj
70rpm
31%
12mph
Friday 3/5/21 @ 1:14 AM
βœ…
65kj
74rpm
42%
16mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/15/20 @ 1:11 AM
21kj
78rpm
25%
11mph
Monday 12/28/20 @ 7:27 PM
βœ…
89kj
75rpm
36%
14mph
20 min Year of Yes Ride
Tunde Oyeneyin
Thursday 1/7/21 @ 11:38 PM
63kj
80rpm
28%
12mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
βœ… 64 kj
Thursday 7/21/22
52 kj
Sunday 7/24/22
30 min Lizzo Two for One Ride
Jess & Robin
βœ… 141 kj
Saturday 7/16/22
109 kj
Tuesday 7/19/22
30 min Megan Thee Stallion Ride
Kendall Toole
βœ… 147 kj
Saturday 3/6/21
103 kj
Friday 2/4/22
10 min Low Impact Ride
Alex Toussaint
βœ… 39 kj
Wednesday 8/11/21
36 kj
Tuesday 8/17/21
20 min Savannah Ride
Adrian Williams
βœ… 70 kj
Sunday 6/13/21
57 kj
Sunday 5/9/21
10 min Low Impact Ride
Alex Toussaint
βœ… 65 kj
Friday 3/5/21
21 kj
Tuesday 12/15/20
20 min Year of Yes Ride
Tunde Oyeneyin
βœ… 89 kj
Monday 12/28/20
63 kj
Thursday 1/7/21