Shake and Bake

Workouts

Sunday 2/28/21 @ 4:1 PM
240kj
76rpm
38%
15mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:27 PM
308kj
80rpm
42%
17mph
Monday 1/4/21 @ 2:14 AM
114kj
73rpm
34%
13mph
30 min Sundays with Love
Ally Love
Monday 4/13/20 @ 12:11 AM
211kj
78rpm
43%
17mph
Monday 8/17/20 @ 8:47 PM
158kj
70rpm
40%
15mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:28 PM
244kj
75rpm
46%
18mph
Wednesday 2/12/20 @ 12:32 AM
171kj
77rpm
33%
13mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:22 PM
288kj
76rpm
42%
16mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
240 kj
Sunday 2/28/21
308 kj
Saturday 2/27/21
30 min Sundays with Love
Ally Love
114 kj
Monday 1/4/21
211 kj
Monday 4/13/20
30 min Prince Ride
Ally & Emma
158 kj
Monday 8/17/20
244 kj
Wednesday 8/12/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
171 kj
Wednesday 2/12/20
288 kj
Saturday 2/8/20