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Shake and Bake
504cyclegurl
NOLA #BGM
1
Beat bougieboss
VS
bougieboss
Chicago #BGM #HowardU #BPR
17 🔥
Beat 504cyclegurl
Workouts
Next Workouts
Wednesday 7/14/21 @ 12:22 AM
134
kj
77
rpm
35
%
14
mph
30 min Spice Girls Ride
Leanne Hainsby
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Saturday 7/31/21 @ 2:2 PM
✅
176
kj
76
rpm
40
%
16
mph
Wednesday 4/14/21 @ 12:26 AM
112
kj
70
rpm
34
%
13
mph
30 min HIIT & Hills Ride
Alex Toussaint
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Tuesday 11/10/20 @ 5:59 PM
✅
263
kj
79
rpm
46
%
19
mph
Thursday 2/11/21 @ 8:41 PM
159
kj
70
rpm
41
%
15
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Tuesday 11/10/20 @ 12:28 AM
✅
311
kj
78
rpm
50
%
20
mph
Monday 3/2/20 @ 1:15 AM
168
kj
65
rpm
43
%
15
mph
30 min Sundays with Love
Ally Love
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Tuesday 10/6/20 @ 1:8 PM
✅
204
kj
77
rpm
42
%
17
mph
Thursday 7/30/20 @ 12:31 AM
108
kj
73
rpm
39
%
15
mph
20 min Hip Hop Ride
Kendall Toole
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Thursday 7/30/20 @ 4:58 PM
✅
190
kj
83
rpm
45
%
19
mph
Thursday 7/9/20 @ 12:50 AM
142
kj
68
rpm
39
%
14
mph
30 min Whitney Houston Ride
Ally Love
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Tuesday 7/7/20 @ 6:59 PM
✅
284
kj
77
rpm
49
%
19
mph
Friday 5/15/20 @ 12:42 AM
107
kj
66
rpm
42
%
15
mph
20 min Tabata Ride
Robin Arzón
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Thursday 4/9/20 @ 5:29 PM
✅
144
kj
74
rpm
44
%
17
mph
Friday 5/8/20 @ 8:44 PM
131
kj
67
rpm
38
%
14
mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
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Friday 5/8/20 @ 3:59 PM
✅
237
kj
92
rpm
35
%
16
mph
Wednesday 3/18/20 @ 11:32 PM
1
kj
82
rpm
18
%
8
mph
30 min Together We Go Far Ride
Robin Arzón
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Wednesday 3/18/20 @ 10:8 PM
✅
200
kj
85
rpm
39
%
17
mph
Thursday 7/4/19 @ 3:57 PM
193
kj
66
rpm
39
%
14
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Friday 7/5/19 @ 2:7 PM
✅
261
kj
76
rpm
40
%
16
mph
Next Workouts
504cyclegurl
NOLA #BGM
1
Beat bougieboss
VS
bougieboss
Chicago #BGM #HowardU #BPR
17 🔥
Beat 504cyclegurl
Workouts
Next Workouts
30 min Spice Girls Ride
Leanne Hainsby
View Class
Share
134
kj
Wednesday 7/14/21
✅
176
kj
Saturday 7/31/21
30 min HIIT & Hills Ride
Alex Toussaint
View Class
Share
112
kj
Wednesday 4/14/21
✅
263
kj
Tuesday 11/10/20
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
159
kj
Thursday 2/11/21
✅
311
kj
Tuesday 11/10/20
30 min Sundays with Love
Ally Love
View Class
Share
168
kj
Monday 3/2/20
✅
204
kj
Tuesday 10/6/20
20 min Hip Hop Ride
Kendall Toole
View Class
Share
108
kj
Thursday 7/30/20
✅
190
kj
Thursday 7/30/20
30 min Whitney Houston Ride
Ally Love
View Class
Share
142
kj
Thursday 7/9/20
✅
284
kj
Tuesday 7/7/20
20 min Tabata Ride
Robin Arzón
View Class
Share
107
kj
Friday 5/15/20
✅
144
kj
Thursday 4/9/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
View Class
Share
131
kj
Friday 5/8/20
✅
237
kj
Friday 5/8/20
30 min Together We Go Far Ride
Robin Arzón
View Class
Share
1
kj
Wednesday 3/18/20
✅
200
kj
Wednesday 3/18/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
193
kj
Thursday 7/4/19
✅
261
kj
Friday 7/5/19
Next Workouts