Shake and Bake

Workouts

Saturday 3/12/22 @ 4:41 PM
133kj
82rpm
34%
14mph
30 min 90s Hip Hop Ride
Robin Arzón
Thursday 3/17/22 @ 12:46 PM
✅
196kj
94rpm
35%
17mph
Friday 3/5/21 @ 1:14 AM
✅
65kj
74rpm
42%
16mph
10 min Low Impact Ride
Alex Toussaint
Monday 3/8/21 @ 4:21 PM
57kj
85rpm
36%
16mph
Sunday 1/24/21 @ 5:57 PM
✅
55kj
78rpm
37%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 12/9/20 @ 3:0 PM
51kj
88rpm
33%
15mph
Monday 12/14/20 @ 3:9 AM
77kj
62rpm
38%
13mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/16/20 @ 2:29 PM
✅
147kj
72rpm
45%
17mph
Thursday 7/30/20 @ 12:24 AM
0kj
62rpm
0%
5mph
15 min 90s Ride
Tunde Oyeneyin
Monday 8/3/20 @ 4:12 PM
✅
111kj
83rpm
41%
17mph
Friday 2/21/20 @ 1:21 AM
160kj
71rpm
41%
15mph
30 min Burna Boy Ride
Tunde Oyeneyin
Tuesday 7/28/20 @ 3:39 PM
✅
188kj
69rpm
43%
15mph
Monday 7/27/20 @ 2:46 AM
126kj
73rpm
42%
16mph
20 min Feel Good Ride
Ally Love
Sunday 7/26/20 @ 2:40 PM
✅
135kj
72rpm
43%
17mph
Tuesday 6/16/20 @ 11:34 PM
✅
45kj
74rpm
36%
14mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 6/25/20 @ 12:16 PM
42kj
81rpm
33%
14mph
Friday 5/15/20 @ 12:42 AM
107kj
66rpm
42%
15mph
20 min Tabata Ride
Robin Arzón
Tuesday 6/16/20 @ 3:8 PM
✅
114kj
67rpm
43%
15mph
Wednesday 3/18/20 @ 11:32 PM
1kj
82rpm
18%
8mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 8:7 PM
✅
122kj
81rpm
32%
13mph

Workouts

30 min 90s Hip Hop Ride
Robin Arzón
133 kj
Saturday 3/12/22
✅ 196 kj
Thursday 3/17/22
10 min Low Impact Ride
Alex Toussaint
✅ 65 kj
Friday 3/5/21
57 kj
Monday 3/8/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 55 kj
Sunday 1/24/21
51 kj
Wednesday 12/9/20
20 min Holiday Ride
Kendall Toole
77 kj
Monday 12/14/20
✅ 147 kj
Wednesday 12/16/20
15 min 90s Ride
Tunde Oyeneyin
0 kj
Thursday 7/30/20
✅ 111 kj
Monday 8/3/20
30 min Burna Boy Ride
Tunde Oyeneyin
160 kj
Friday 2/21/20
✅ 188 kj
Tuesday 7/28/20
20 min Feel Good Ride
Ally Love
126 kj
Monday 7/27/20
✅ 135 kj
Sunday 7/26/20
10 min Low Impact Ride
Christine D'Ercole
✅ 45 kj
Tuesday 6/16/20
42 kj
Thursday 6/25/20
20 min Tabata Ride
Robin Arzón
107 kj
Friday 5/15/20
✅ 114 kj
Tuesday 6/16/20
30 min Together We Go Far Ride
Robin Arzón
1 kj
Wednesday 3/18/20
✅ 122 kj
Tuesday 3/17/20