Shake and Bake

Workouts

Wednesday 7/14/21 @ 12:22 AM
134kj
77rpm
35%
14mph
30 min Spice Girls Ride
Leanne Hainsby
Wednesday 7/14/21 @ 4:26 PM
✅
185kj
72rpm
43%
16mph
Thursday 4/8/21 @ 2:43 AM
140kj
75rpm
36%
14mph
30 min Justin Bieber Ride
Olivia Amato
Thursday 4/8/21 @ 7:31 PM
✅
194kj
72rpm
43%
16mph
Monday 8/17/20 @ 8:47 PM
158kj
70rpm
40%
15mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 5:11 PM
✅
215kj
69rpm
47%
17mph
Monday 7/27/20 @ 10:4 PM
134kj
74rpm
38%
15mph
30 min HIIT Ride
Alex Toussaint
Monday 7/27/20 @ 10:0 PM
✅
176kj
67rpm
43%
16mph
Saturday 4/4/20 @ 1:9 AM
77kj
72rpm
34%
13mph
20 min Beginner Ride
Tunde Oyeneyin
Monday 4/20/20 @ 6:9 PM
✅
134kj
73rpm
43%
17mph
Wednesday 4/8/20 @ 5:23 PM
156kj
69rpm
41%
15mph
30 min Low Impact Ride
Alex Toussaint
Monday 9/16/19 @ 4:31 PM
✅
234kj
64rpm
48%
17mph
Monday 2/24/20 @ 2:12 AM
86kj
65rpm
39%
14mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Monday 2/24/20 @ 9:49 PM
✅
144kj
71rpm
45%
17mph
Wednesday 2/19/20 @ 1:49 AM
✅
158kj
68rpm
41%
15mph
30 min BHM: Pop Ride
Ally Love
Monday 2/17/20 @ 4:31 PM
150kj
63rpm
51%
18mph
Saturday 1/4/20 @ 6:15 PM
138kj
66rpm
40%
14mph
30 min Live DJ Ride
Robin Arzón
Friday 1/3/20 @ 10:58 PM
✅
236kj
69rpm
48%
18mph
Thursday 7/4/19 @ 3:57 PM
193kj
66rpm
39%
14mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/11/19 @ 5:2 PM
✅
351kj
71rpm
47%
18mph

Workouts

30 min Spice Girls Ride
Leanne Hainsby
134 kj
Wednesday 7/14/21
✅ 185 kj
Wednesday 7/14/21
30 min Justin Bieber Ride
Olivia Amato
140 kj
Thursday 4/8/21
✅ 194 kj
Thursday 4/8/21
30 min Prince Ride
Ally & Emma
158 kj
Monday 8/17/20
✅ 215 kj
Thursday 8/13/20
30 min HIIT Ride
Alex Toussaint
134 kj
Monday 7/27/20
✅ 176 kj
Monday 7/27/20
20 min Beginner Ride
Tunde Oyeneyin
77 kj
Saturday 4/4/20
✅ 134 kj
Monday 4/20/20
30 min Low Impact Ride
Alex Toussaint
156 kj
Wednesday 4/8/20
✅ 234 kj
Monday 9/16/19
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
86 kj
Monday 2/24/20
✅ 144 kj
Monday 2/24/20
30 min BHM: Pop Ride
Ally Love
✅ 158 kj
Wednesday 2/19/20
150 kj
Monday 2/17/20
30 min Live DJ Ride
Robin Arzón
138 kj
Saturday 1/4/20
✅ 236 kj
Friday 1/3/20
45 min All for One Ride
Cycling Instructors 2019
193 kj
Thursday 7/4/19
✅ 351 kj
Thursday 7/11/19