Shake and Bake

Workouts

Tuesday 2/1/22 @ 12:41 AM
✅
63kj
79rpm
33%
14mph
15 min Low Impact Ride
Robin Arzón
Friday 2/11/22 @ 11:22 PM
47kj
75rpm
29%
12mph
Sunday 2/28/21 @ 4:1 PM
240kj
76rpm
38%
15mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Monday 3/1/21 @ 10:11 PM
✅
378kj
78rpm
46%
18mph
Thursday 2/11/21 @ 8:41 PM
159kj
70rpm
41%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:31 AM
✅
253kj
72rpm
49%
19mph
Monday 1/4/21 @ 2:14 AM
114kj
73rpm
34%
13mph
30 min Sundays with Love
Ally Love
Sunday 3/22/20 @ 3:42 PM
✅
136kj
76rpm
36%
14mph
Monday 8/17/20 @ 8:47 PM
158kj
70rpm
40%
15mph
30 min Prince Ride
Ally & Emma
Friday 10/2/20 @ 11:15 PM
✅
249kj
76rpm
46%
18mph
Friday 5/15/20 @ 12:42 AM
107kj
66rpm
42%
15mph
20 min Tabata Ride
Robin Arzón
Sunday 3/15/20 @ 5:9 PM
✅
148kj
70rpm
46%
16mph
Monday 9/16/19 @ 3:41 PM
127kj
68rpm
38%
14mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 3/18/20 @ 6:50 PM
✅
216kj
82rpm
41%
17mph
Monday 3/2/20 @ 1:15 AM
168kj
65rpm
43%
15mph
30 min Sundays with Love
Ally Love
Monday 3/2/20 @ 11:29 AM
✅
209kj
74rpm
44%
17mph
Friday 12/27/19 @ 2:13 AM
87kj
69rpm
38%
14mph
20 min HIIT Ride
Robin Arzón
Wednesday 1/8/20 @ 11:30 AM
✅
143kj
70rpm
45%
17mph
Thursday 7/4/19 @ 3:57 PM
193kj
66rpm
39%
14mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 11:30 AM
✅
376kj
78rpm
46%
18mph

Workouts

15 min Low Impact Ride
Robin Arzón
✅ 63 kj
Tuesday 2/1/22
47 kj
Friday 2/11/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
240 kj
Sunday 2/28/21
✅ 378 kj
Monday 3/1/21
30 min Beyoncé Two for One Ride
Alex & Tunde
159 kj
Thursday 2/11/21
✅ 253 kj
Tuesday 11/10/20
30 min Sundays with Love
Ally Love
114 kj
Monday 1/4/21
✅ 136 kj
Sunday 3/22/20
30 min Prince Ride
Ally & Emma
158 kj
Monday 8/17/20
✅ 249 kj
Friday 10/2/20
20 min Tabata Ride
Robin Arzón
107 kj
Friday 5/15/20
✅ 148 kj
Sunday 3/15/20
30 min Hip Hop Ride
Robin Arzón
127 kj
Monday 9/16/19
✅ 216 kj
Wednesday 3/18/20
30 min Sundays with Love
Ally Love
168 kj
Monday 3/2/20
✅ 209 kj
Monday 3/2/20
20 min HIIT Ride
Robin Arzón
87 kj
Friday 12/27/19
✅ 143 kj
Wednesday 1/8/20
45 min All for One Ride
Cycling Instructors 2019
193 kj
Thursday 7/4/19
✅ 376 kj
Thursday 7/4/19