Shake and Bake

Workouts

Friday 3/5/21 @ 1:14 AM
✅
65kj
74rpm
42%
16mph
10 min Low Impact Ride
Alex Toussaint
Thursday 12/31/20 @ 2:31 PM
55kj
84rpm
37%
16mph
Saturday 1/23/21 @ 1:11 AM
✅
51kj
82rpm
35%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 2/21/21 @ 1:51 PM
41kj
85rpm
32%
14mph
Thursday 2/11/21 @ 8:41 PM
✅
159kj
70rpm
41%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:32 AM
152kj
66rpm
42%
15mph
Wednesday 2/10/21 @ 1:2 AM
45kj
75rpm
36%
14mph
10 min Low Impact Ride
Ally Love
Tuesday 2/9/21 @ 10:16 PM
✅
51kj
77rpm
38%
15mph
Thursday 7/30/20 @ 12:31 AM
108kj
73rpm
39%
15mph
20 min Hip Hop Ride
Kendall Toole
Friday 12/18/20 @ 12:5 AM
✅
115kj
70rpm
42%
15mph
Friday 5/15/20 @ 12:22 AM
56kj
72rpm
41%
16mph
10 min Low Impact Ride
Ally Love
Wednesday 5/13/20 @ 8:27 PM
✅
64kj
80rpm
39%
16mph

Workouts

10 min Low Impact Ride
Alex Toussaint
✅ 65 kj
Friday 3/5/21
55 kj
Thursday 12/31/20
10 min Low Impact Ride
Tunde Oyeneyin
✅ 51 kj
Saturday 1/23/21
41 kj
Sunday 2/21/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 159 kj
Thursday 2/11/21
152 kj
Tuesday 11/10/20
10 min Low Impact Ride
Ally Love
45 kj
Wednesday 2/10/21
✅ 51 kj
Tuesday 2/9/21
20 min Hip Hop Ride
Kendall Toole
108 kj
Thursday 7/30/20
✅ 115 kj
Friday 12/18/20
10 min Low Impact Ride
Ally Love
56 kj
Friday 5/15/20
✅ 64 kj
Wednesday 5/13/20