Shake and Bake
Workouts
Sunday 2/28/21 @ 4:1 PM
240kj
76rpm
38%
15mph
Monday 3/1/21 @ 4:50 PM
✅
286kj
70rpm
44%
16mph
Thursday 2/11/21 @ 8:41 PM
159kj
70rpm
41%
15mph
Tuesday 11/10/20 @ 12:28 AM
✅
274kj
71rpm
51%
19mph
Friday 9/4/20 @ 9:36 PM
194kj
67rpm
40%
15mph
Wednesday 9/9/20 @ 10:17 PM
✅
293kj
73rpm
42%
16mph
Thursday 7/9/20 @ 12:50 AM
142kj
68rpm
39%
14mph
Thursday 7/2/20 @ 3:17 PM
✅
178kj
72rpm
42%
16mph
Monday 1/20/20 @ 1:46 AM
145kj
72rpm
38%
14mph
Monday 5/11/20 @ 3:23 PM
✅
224kj
65rpm
50%
17mph
Monday 2/17/20 @ 2:24 AM
126kj
70rpm
44%
16mph
Wednesday 4/8/20 @ 2:35 PM
✅
130kj
71rpm
43%
16mph
Friday 1/3/20 @ 2:30 PM
86kj
72rpm
36%
14mph
Saturday 3/7/20 @ 4:6 PM
✅
131kj
74rpm
41%
16mph
Wednesday 2/19/20 @ 1:49 AM
158kj
68rpm
41%
15mph
Tuesday 2/18/20 @ 1:58 PM
✅
224kj
76rpm
44%
17mph
Thursday 7/4/19 @ 3:57 PM
193kj
66rpm
39%
14mph
Thursday 7/4/19 @ 4:5 PM
✅
304kj
75rpm
43%
17mph
Friday 6/14/19 @ 12:6 AM
216kj
69rpm
39%
14mph
Friday 6/14/19 @ 2:52 PM
✅
296kj
74rpm
42%
17mph
Workouts
240
kj
Sunday 2/28/21
159
kj
Thursday 2/11/21
193
kj
Thursday 7/4/19