Shake and Bake

Workouts

Sunday 2/28/21 @ 4:1 PM
240kj
76rpm
38%
15mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:26 PM
✅
287kj
70rpm
47%
17mph
Thursday 2/11/21 @ 8:41 PM
159kj
70rpm
41%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:28 AM
✅
219kj
72rpm
45%
18mph
Sunday 2/7/21 @ 8:17 PM
87kj
72rpm
36%
14mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 1/23/21 @ 6:27 PM
✅
141kj
75rpm
44%
17mph
Thursday 7/9/20 @ 12:50 AM
142kj
68rpm
39%
14mph
30 min Whitney Houston Ride
Ally Love
Tuesday 7/7/20 @ 11:1 PM
✅
221kj
71rpm
46%
18mph
Tuesday 6/16/20 @ 11:7 PM
125kj
62rpm
44%
15mph
30 min 2000s Pop Ride: Live from Home
Jenn Sherman
Tuesday 6/16/20 @ 11:7 PM
✅
180kj
69rpm
47%
18mph
Friday 5/8/20 @ 8:44 PM
131kj
67rpm
38%
14mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Wednesday 6/3/20 @ 4:16 AM
✅
202kj
70rpm
45%
17mph
Friday 4/17/20 @ 8:46 PM
24kj
77rpm
25%
11mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 3/18/20 @ 2:55 AM
✅
56kj
80rpm
38%
16mph
Wednesday 3/18/20 @ 11:32 PM
1kj
82rpm
18%
8mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 12:49 AM
✅
209kj
81rpm
41%
17mph
Friday 2/21/20 @ 1:21 AM
160kj
71rpm
41%
15mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 1:26 AM
✅
247kj
80rpm
44%
18mph
Thursday 7/4/19 @ 3:57 PM
✅
193kj
66rpm
39%
14mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/14/19 @ 8:45 PM
kj
rpm
%
0mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
240 kj
Sunday 2/28/21
✅ 287 kj
Saturday 2/27/21
30 min Beyoncé Two for One Ride
Alex & Tunde
159 kj
Thursday 2/11/21
✅ 219 kj
Tuesday 11/10/20
20 min 90s Hip Hop Ride
Alex Toussaint
87 kj
Sunday 2/7/21
✅ 141 kj
Saturday 1/23/21
30 min Whitney Houston Ride
Ally Love
142 kj
Thursday 7/9/20
✅ 221 kj
Tuesday 7/7/20
30 min 2000s Pop Ride: Live from Home
Jenn Sherman
125 kj
Tuesday 6/16/20
✅ 180 kj
Tuesday 6/16/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
131 kj
Friday 5/8/20
✅ 202 kj
Wednesday 6/3/20
10 min Low Impact Ride
Christine D'Ercole
24 kj
Friday 4/17/20
✅ 56 kj
Wednesday 3/18/20
30 min Together We Go Far Ride
Robin Arzón
1 kj
Wednesday 3/18/20
✅ 209 kj
Tuesday 3/17/20
30 min Burna Boy Ride
Tunde Oyeneyin
160 kj
Friday 2/21/20
✅ 247 kj
Friday 2/21/20
45 min All for One Ride
Cycling Instructors 2019
✅ 193 kj
Thursday 7/4/19
kj
Sunday 7/14/19