Shake and Bake

Workouts

Thursday 7/21/22 @ 1:47 AM
64kj
71rpm
37%
14mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 11/15/22 @ 11:8 AM
✅
78kj
81rpm
36%
15mph
Saturday 3/12/22 @ 4:41 PM
133kj
82rpm
34%
14mph
30 min 90s Hip Hop Ride
Robin Arzón
Wednesday 3/30/22 @ 2:7 PM
✅
182kj
93rpm
35%
16mph
Friday 6/14/19 @ 12:6 AM
216kj
69rpm
39%
14mph
45 min R&B Ride
Alex Toussaint
Wednesday 3/17/21 @ 11:24 AM
✅
308kj
78rpm
42%
17mph
Sunday 2/28/21 @ 4:1 PM
240kj
76rpm
38%
15mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Wednesday 3/10/21 @ 11:22 AM
✅
336kj
81rpm
43%
18mph
Thursday 2/11/21 @ 8:41 PM
159kj
70rpm
41%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 12/27/20 @ 3:10 PM
✅
195kj
77rpm
42%
17mph
Sunday 1/24/21 @ 5:57 PM
✅
55kj
78rpm
37%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 1/3/21 @ 3:13 PM
46kj
91rpm
32%
15mph
Friday 8/28/20 @ 2:33 AM
176kj
71rpm
41%
16mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 8/26/20 @ 1:17 AM
✅
185kj
74rpm
42%
16mph
Friday 5/8/20 @ 8:44 PM
131kj
67rpm
38%
14mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 3:57 PM
✅
178kj
80rpm
39%
16mph
Monday 2/24/20 @ 2:12 AM
86kj
65rpm
39%
14mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Tuesday 3/24/20 @ 12:22 PM
✅
133kj
76rpm
43%
17mph
Saturday 1/4/20 @ 6:15 PM
138kj
66rpm
40%
14mph
30 min Live DJ Ride
Robin Arzón
Saturday 1/4/20 @ 3:9 PM
✅
197kj
79rpm
41%
17mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
64 kj
Thursday 7/21/22
✅ 78 kj
Tuesday 11/15/22
30 min 90s Hip Hop Ride
Robin Arzón
133 kj
Saturday 3/12/22
✅ 182 kj
Wednesday 3/30/22
45 min R&B Ride
Alex Toussaint
216 kj
Friday 6/14/19
✅ 308 kj
Wednesday 3/17/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
240 kj
Sunday 2/28/21
✅ 336 kj
Wednesday 3/10/21
30 min Beyoncé Two for One Ride
Alex & Tunde
159 kj
Thursday 2/11/21
✅ 195 kj
Sunday 12/27/20
10 min Low Impact Ride
Tunde Oyeneyin
✅ 55 kj
Sunday 1/24/21
46 kj
Sunday 1/3/21
30 min Club Bangers Ride
Alex Toussaint
176 kj
Friday 8/28/20
✅ 185 kj
Wednesday 8/26/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
131 kj
Friday 5/8/20
✅ 178 kj
Friday 5/8/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
86 kj
Monday 2/24/20
✅ 133 kj
Tuesday 3/24/20
30 min Live DJ Ride
Robin Arzón
138 kj
Saturday 1/4/20
✅ 197 kj
Saturday 1/4/20