Shake and Bake

Workouts

Thursday 3/30/23 @ 12:4 AM
29kj
66rpm
26%
10mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 5/18/23 @ 1:2 PM
✅
72kj
73rpm
37%
15mph
Thursday 7/21/22 @ 1:47 AM
✅
64kj
71rpm
37%
14mph
15 min R&B Ride
Tunde Oyeneyin
Monday 7/11/22 @ 12:34 PM
62kj
77rpm
33%
13mph
Monday 1/17/22 @ 2:33 AM
51kj
74rpm
31%
12mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 2/16/22 @ 1:14 PM
✅
70kj
79rpm
35%
14mph
Monday 4/26/21 @ 2:2 AM
95kj
72rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Monday 4/26/21 @ 12:59 PM
✅
107kj
74rpm
39%
15mph
Wednesday 2/24/21 @ 1:15 AM
✅
95kj
74rpm
41%
16mph
15 min Groove Ride
Cody Rigsby
Monday 3/8/21 @ 1:56 PM
69kj
78rpm
35%
14mph
Friday 3/5/21 @ 1:14 AM
✅
65kj
74rpm
42%
16mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 3/2/21 @ 1:51 PM
52kj
84rpm
35%
15mph
Sunday 2/28/21 @ 4:1 PM
240kj
76rpm
38%
15mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:26 PM
✅
240kj
73rpm
40%
15mph
Tuesday 1/5/21 @ 2:19 AM
✅
79kj
72rpm
39%
15mph
15 min 90s Ride
Cody Rigsby
Monday 2/8/21 @ 1:55 PM
72kj
75rpm
37%
15mph
Monday 12/14/20 @ 3:9 AM
77kj
62rpm
38%
13mph
20 min Holiday Ride
Kendall Toole
Thursday 12/10/20 @ 1:56 PM
✅
105kj
71rpm
40%
15mph
Thursday 7/9/20 @ 12:50 AM
142kj
68rpm
39%
14mph
30 min Whitney Houston Ride
Ally Love
Sunday 7/12/20 @ 3:8 PM
✅
147kj
73rpm
38%
15mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
29 kj
Thursday 3/30/23
✅ 72 kj
Thursday 5/18/23
15 min R&B Ride
Tunde Oyeneyin
✅ 64 kj
Thursday 7/21/22
62 kj
Monday 7/11/22
15 min R&B Ride
Tunde Oyeneyin
51 kj
Monday 1/17/22
✅ 70 kj
Wednesday 2/16/22
20 min Pop Ride
Cody Rigsby
95 kj
Monday 4/26/21
✅ 107 kj
Monday 4/26/21
15 min Groove Ride
Cody Rigsby
✅ 95 kj
Wednesday 2/24/21
69 kj
Monday 3/8/21
10 min Low Impact Ride
Alex Toussaint
✅ 65 kj
Friday 3/5/21
52 kj
Tuesday 3/2/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
240 kj
Sunday 2/28/21
✅ 240 kj
Saturday 2/27/21
15 min 90s Ride
Cody Rigsby
✅ 79 kj
Tuesday 1/5/21
72 kj
Monday 2/8/21
20 min Holiday Ride
Kendall Toole
77 kj
Monday 12/14/20
✅ 105 kj
Thursday 12/10/20
30 min Whitney Houston Ride
Ally Love
142 kj
Thursday 7/9/20
✅ 147 kj
Sunday 7/12/20