Shake and Bake

Workouts

Wednesday 2/24/21 @ 1:15 AM
95kj
74rpm
41%
16mph
15 min Groove Ride
Cody Rigsby
Sunday 6/13/21 @ 1:42 PM
✅
96kj
71rpm
44%
16mph
Friday 3/5/21 @ 1:14 AM
65kj
74rpm
42%
16mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/15/20 @ 12:33 PM
✅
72kj
71rpm
45%
17mph
Friday 9/4/20 @ 9:36 PM
194kj
67rpm
40%
15mph
45 min Hip Hop Ride
Tunde Oyeneyin
Thursday 9/10/20 @ 2:11 PM
✅
341kj
71rpm
48%
17mph
Monday 7/27/20 @ 10:4 PM
134kj
74rpm
38%
15mph
30 min HIIT Ride
Alex Toussaint
Tuesday 7/28/20 @ 11:34 AM
✅
212kj
75rpm
43%
17mph
Friday 7/17/20 @ 5:8 PM
66kj
61rpm
43%
15mph
20 min Hip Hop Ride
Hannah Frankson
Saturday 7/18/20 @ 12:34 PM
✅
161kj
69rpm
49%
18mph
Wednesday 5/20/20 @ 1:51 PM
105kj
62rpm
41%
14mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Tuesday 7/7/20 @ 11:34 AM
✅
228kj
77rpm
44%
17mph
Wednesday 2/19/20 @ 1:49 AM
158kj
68rpm
41%
15mph
30 min BHM: Pop Ride
Ally Love
Saturday 4/4/20 @ 12:12 AM
✅
185kj
72rpm
44%
16mph
Friday 2/21/20 @ 1:21 AM
160kj
71rpm
41%
15mph
30 min Burna Boy Ride
Tunde Oyeneyin
Saturday 3/7/20 @ 5:29 PM
✅
178kj
73rpm
42%
16mph
Saturday 1/18/20 @ 2:55 PM
✅
192kj
72rpm
36%
14mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 1/19/20 @ 1:43 PM
kj
rpm
%
0mph
Thursday 1/16/20 @ 12:55 AM
137kj
73rpm
37%
14mph
30 min HIIT Ride
Alex Toussaint
Wednesday 1/15/20 @ 1:35 PM
✅
169kj
0rpm
0%
0mph

Workouts

15 min Groove Ride
Cody Rigsby
95 kj
Wednesday 2/24/21
✅ 96 kj
Sunday 6/13/21
10 min Low Impact Ride
Alex Toussaint
65 kj
Friday 3/5/21
✅ 72 kj
Tuesday 12/15/20
45 min Hip Hop Ride
Tunde Oyeneyin
194 kj
Friday 9/4/20
✅ 341 kj
Thursday 9/10/20
30 min HIIT Ride
Alex Toussaint
134 kj
Monday 7/27/20
✅ 212 kj
Tuesday 7/28/20
20 min Hip Hop Ride
Hannah Frankson
66 kj
Friday 7/17/20
✅ 161 kj
Saturday 7/18/20
30 min HIIT Ride: Live from Home
Alex Toussaint
105 kj
Wednesday 5/20/20
✅ 228 kj
Tuesday 7/7/20
30 min BHM: Pop Ride
Ally Love
158 kj
Wednesday 2/19/20
✅ 185 kj
Saturday 4/4/20
30 min Burna Boy Ride
Tunde Oyeneyin
160 kj
Friday 2/21/20
✅ 178 kj
Saturday 3/7/20
45 min Club Bangers Ride
Alex Toussaint
✅ 192 kj
Saturday 1/18/20
kj
Sunday 1/19/20
30 min HIIT Ride
Alex Toussaint
137 kj
Thursday 1/16/20
✅ 169 kj
Wednesday 1/15/20