Shake and Bake
Workouts
Monday 10/30/23 @ 11:33 AM
✅
169kj
84rpm
42%
19mph
Tuesday 1/28/20 @ 12:28 AM
102kj
66rpm
42%
15mph
Thursday 2/23/23 @ 9:32 PM
✅
188kj
101rpm
38%
19mph
Monday 4/24/23 @ 1:29 PM
159kj
60rpm
53%
18mph
Friday 1/13/23 @ 12:42 PM
✅
186kj
90rpm
42%
19mph
Friday 1/20/23 @ 4:9 PM
177kj
55rpm
58%
19mph
Monday 1/18/21 @ 12:54 PM
193kj
96rpm
41%
20mph
Wednesday 2/10/21 @ 2:36 PM
✅
252kj
73rpm
56%
22mph
Monday 8/24/20 @ 11:48 AM
346kj
97rpm
44%
21mph
Sunday 8/23/20 @ 1:45 PM
✅
397kj
64rpm
62%
22mph
Wednesday 4/1/20 @ 9:16 PM
✅
260kj
95rpm
39%
19mph
Saturday 8/15/20 @ 4:35 AM
237kj
64rpm
51%
18mph
Thursday 4/9/20 @ 9:44 PM
87kj
93rpm
40%
19mph
Friday 3/6/20 @ 2:43 AM
✅
156kj
66rpm
65%
23mph
Sunday 3/29/20 @ 7:47 PM
293kj
97rpm
41%
20mph
Monday 3/23/20 @ 4:6 PM
✅
317kj
66rpm
61%
22mph
Monday 3/23/20 @ 9:41 PM
149kj
91rpm
38%
18mph
Sunday 3/22/20 @ 3:19 PM
✅
202kj
57rpm
61%
20mph
Saturday 9/21/19 @ 4:38 PM
✅
694kj
93rpm
45%
21mph
Wednesday 9/25/19 @ 12:44 AM
529kj
50rpm
69%
19mph
Workouts
102
kj
Tuesday 1/28/20
293
kj
Sunday 3/29/20
529
kj
Wednesday 9/25/19