Shake and Bake
Workouts
Wednesday 1/17/24 @ 12:31 PM
290kj
92rpm
41%
19mph
Tuesday 8/29/23 @ 2:19 PM
✅
315kj
78rpm
50%
20mph
Monday 1/8/24 @ 12:27 PM
415kj
96rpm
39%
19mph
Saturday 6/18/22 @ 2:58 PM
✅
447kj
83rpm
46%
20mph
Sunday 10/23/22 @ 7:1 PM
✅
214kj
93rpm
43%
20mph
Monday 10/10/22 @ 12:4 PM
162kj
82rpm
43%
18mph
Saturday 1/16/21 @ 2:58 PM
✅
102kj
96rpm
42%
20mph
Monday 1/11/21 @ 4:14 PM
92kj
76rpm
48%
19mph
Saturday 9/7/19 @ 4:40 PM
✅
711kj
95rpm
45%
21mph
Saturday 9/7/19 @ 4:38 PM
564kj
79rpm
47%
19mph
Monday 11/12/18 @ 12:20 PM
✅
494kj
86rpm
47%
21mph
Thursday 1/31/19 @ 5:15 PM
409kj
77rpm
47%
19mph
Thursday 12/6/18 @ 12:4 AM
✅
563kj
90rpm
47%
21mph
Thursday 11/29/18 @ 10:55 AM
387kj
83rpm
43%
18mph
Saturday 11/17/18 @ 2:36 PM
✅
700kj
89rpm
47%
21mph
Friday 11/9/18 @ 12:15 PM
547kj
80rpm
46%
19mph
Tuesday 10/2/18 @ 11:22 AM
✅
466kj
84rpm
47%
20mph
Friday 9/28/18 @ 12:0 PM
397kj
83rpm
45%
19mph
Saturday 8/4/18 @ 1:16 PM
✅
75kj
91rpm
38%
18mph
Sunday 7/15/18 @ 1:32 PM
68kj
83rpm
39%
17mph
Workouts
415
kj
Monday 1/8/24
564
kj
Saturday 9/7/19
409
kj
Thursday 1/31/19
387
kj
Thursday 11/29/18
547
kj
Friday 11/9/18
397
kj
Friday 9/28/18