Shake and Bake
Workouts
Wednesday 1/17/24 @ 12:31 PM
✅
290kj
92rpm
41%
19mph
Thursday 6/22/23 @ 11:43 AM
194kj
84rpm
36%
16mph
Tuesday 8/4/20 @ 12:9 PM
✅
113kj
99rpm
43%
21mph
Friday 7/31/20 @ 3:42 PM
54kj
75rpm
38%
15mph
Tuesday 6/16/20 @ 12:20 PM
✅
113kj
100rpm
43%
21mph
Sunday 7/26/20 @ 2:58 PM
43kj
84rpm
31%
14mph
Monday 11/12/18 @ 12:20 PM
✅
494kj
86rpm
47%
21mph
Wednesday 6/10/20 @ 3:47 PM
329kj
82rpm
42%
18mph
Tuesday 5/12/20 @ 11:57 AM
✅
310kj
97rpm
42%
20mph
Thursday 1/16/20 @ 7:22 PM
kj
rpm
%
0mph
Sunday 3/29/20 @ 7:47 PM
✅
293kj
97rpm
41%
20mph
Wednesday 3/25/20 @ 3:57 PM
174kj
86rpm
36%
16mph
Saturday 9/7/19 @ 4:40 PM
✅
711kj
95rpm
45%
21mph
Saturday 2/15/20 @ 12:22 AM
419kj
85rpm
39%
17mph
Tuesday 9/20/16 @ 10:50 PM
✅
262kj
85rpm
43%
19mph
Thursday 3/14/19 @ 1:0 AM
222kj
81rpm
42%
18mph
Saturday 1/21/17 @ 9:30 PM
✅
204kj
98rpm
47%
22mph
Tuesday 6/26/18 @ 1:0 AM
126kj
92rpm
41%
19mph
Wednesday 4/4/18 @ 11:27 PM
✅
171kj
96rpm
39%
19mph
Thursday 3/29/18 @ 8:58 PM
139kj
78rpm
44%
18mph
Workouts
43
kj
Sunday 7/26/20
329
kj
Wednesday 6/10/20
174
kj
Wednesday 3/25/20
419
kj
Saturday 2/15/20
139
kj
Thursday 3/29/18