Shake and Bake

Workouts

Thursday 8/13/20 @ 11:41 AM
βœ…
356kj
101rpm
43%
21mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:31 PM
258kj
72rpm
47%
18mph
Wednesday 6/24/20 @ 12:13 PM
βœ…
156kj
96rpm
43%
20mph
15 min Low Impact Ride
Kendall Toole
Tuesday 6/30/20 @ 1:35 AM
104kj
77rpm
42%
17mph
Thursday 5/21/20 @ 11:46 AM
βœ…
208kj
99rpm
41%
20mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 6/9/20 @ 1:22 AM
161kj
81rpm
43%
18mph
Wednesday 5/27/20 @ 11:52 AM
βœ…
322kj
99rpm
42%
20mph
30 min AHM Celebration Ride
Kendall Toole
Wednesday 5/27/20 @ 12:33 AM
275kj
73rpm
50%
19mph
Wednesday 5/20/20 @ 11:44 AM
βœ…
319kj
100rpm
42%
20mph
30 min The Last Dance Ride
Alex Toussaint
Friday 5/22/20 @ 9:52 PM
250kj
86rpm
42%
18mph
Monday 3/23/20 @ 9:41 PM
βœ…
149kj
91rpm
38%
18mph
20 min Low Impact Ride
Kendall Toole
Wednesday 4/1/20 @ 1:34 AM
102kj
54rpm
45%
13mph
Wednesday 9/11/19 @ 10:59 PM
βœ…
178kj
81rpm
44%
18mph
20 min Low Impact Ride
Jess King
Friday 8/9/19 @ 11:34 PM
150kj
83rpm
41%
18mph
Sunday 1/6/19 @ 4:8 PM
βœ…
741kj
88rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 1/5/19 @ 5:36 PM
475kj
87rpm
41%
18mph
Saturday 11/3/18 @ 2:8 PM
βœ…
139kj
87rpm
38%
17mph
20 min Low Impact Ride
Matt Wilpers
Tuesday 10/9/18 @ 12:24 AM
119kj
81rpm
38%
16mph

Workouts

30 min Prince Ride
Ally & Emma
βœ… 356 kj
Thursday 8/13/20
258 kj
Wednesday 8/12/20
15 min Low Impact Ride
Kendall Toole
βœ… 156 kj
Wednesday 6/24/20
104 kj
Tuesday 6/30/20
20 min Low Impact Ride
Emma Lovewell
βœ… 208 kj
Thursday 5/21/20
161 kj
Tuesday 6/9/20
30 min AHM Celebration Ride
Kendall Toole
βœ… 322 kj
Wednesday 5/27/20
275 kj
Wednesday 5/27/20
30 min The Last Dance Ride
Alex Toussaint
βœ… 319 kj
Wednesday 5/20/20
250 kj
Friday 5/22/20
20 min Low Impact Ride
Kendall Toole
βœ… 149 kj
Monday 3/23/20
102 kj
Wednesday 4/1/20
20 min Low Impact Ride
Jess King
βœ… 178 kj
Wednesday 9/11/19
150 kj
Friday 8/9/19
60 min Power Zone Ride
Matt Wilpers
βœ… 741 kj
Sunday 1/6/19
475 kj
Saturday 1/5/19
20 min Low Impact Ride
Matt Wilpers
βœ… 139 kj
Saturday 11/3/18
119 kj
Tuesday 10/9/18