Shake and Bake

Workouts

Saturday 9/2/23 @ 4:7 PM
βœ…
249kj
82rpm
36%
15mph
45 min 80s Ride
Bradley Rose
Thursday 6/29/23 @ 11:0 AM
196kj
69rpm
37%
14mph
Saturday 3/11/23 @ 6:37 PM
βœ…
191kj
79rpm
40%
17mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Friday 3/10/23 @ 4:57 PM
177kj
76rpm
40%
16mph
Thursday 3/24/22 @ 11:37 AM
βœ…
205kj
72rpm
45%
17mph
30 min Donna Summer Ride
Cody Rigsby
Tuesday 3/29/22 @ 9:34 AM
120kj
64rpm
39%
14mph
Thursday 11/26/20 @ 3:59 PM
βœ…
321kj
83rpm
42%
18mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/26/20 @ 3:56 PM
285kj
82rpm
39%
16mph
Friday 8/13/21 @ 10:29 AM
βœ…
116kj
78rpm
39%
16mph
20 min Low Impact Ride
Jenn Sherman
Saturday 2/13/21 @ 9:13 PM
73kj
70rpm
34%
13mph
Monday 11/23/20 @ 11:22 AM
βœ…
181kj
79rpm
39%
16mph
30 min Bon Jovi Ride
Sam Yo
Saturday 10/31/20 @ 8:1 PM
170kj
74rpm
40%
16mph
Tuesday 4/21/20 @ 10:40 AM
204kj
80rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 8/17/19 @ 4:2 PM
βœ…
209kj
74rpm
44%
17mph
Saturday 1/18/20 @ 12:41 PM
βœ…
197kj
81rpm
40%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:48 PM
136kj
68rpm
39%
14mph
Wednesday 1/1/20 @ 5:24 PM
βœ…
315kj
75rpm
43%
17mph
45 min Best of the Decade Ride
Jenn Sherman
Sunday 12/29/19 @ 6:20 PM
277kj
72rpm
42%
16mph
Thursday 3/7/19 @ 11:3 AM
213kj
82rpm
42%
17mph
30 min Women's History Ride
Jenn Sherman
Wednesday 3/6/19 @ 3:28 PM
βœ…
221kj
77rpm
44%
17mph

Workouts

45 min 80s Ride
Bradley Rose
βœ… 249 kj
Saturday 9/2/23
196 kj
Thursday 6/29/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
βœ… 191 kj
Saturday 3/11/23
177 kj
Friday 3/10/23
30 min Donna Summer Ride
Cody Rigsby
βœ… 205 kj
Thursday 3/24/22
120 kj
Tuesday 3/29/22
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 321 kj
Thursday 11/26/20
285 kj
Thursday 11/26/20
20 min Low Impact Ride
Jenn Sherman
βœ… 116 kj
Friday 8/13/21
73 kj
Saturday 2/13/21
30 min Bon Jovi Ride
Sam Yo
βœ… 181 kj
Monday 11/23/20
170 kj
Saturday 10/31/20
30 min Pop Ride
Cody Rigsby
204 kj
Tuesday 4/21/20
βœ… 209 kj
Saturday 8/17/19
30 min Lady Gaga Ride
Cody Rigsby
βœ… 197 kj
Saturday 1/18/20
136 kj
Friday 1/17/20
45 min Best of the Decade Ride
Jenn Sherman
βœ… 315 kj
Wednesday 1/1/20
277 kj
Sunday 12/29/19
30 min Women's History Ride
Jenn Sherman
213 kj
Thursday 3/7/19
βœ… 221 kj
Wednesday 3/6/19