Shake and Bake
Workouts
Saturday 1/20/24 @ 4:16 PM
✅
246kj
81rpm
37%
15mph
Thursday 6/1/23 @ 1:32 AM
172kj
64rpm
36%
12mph
Thursday 2/10/22 @ 11:27 AM
✅
185kj
80rpm
40%
16mph
Thursday 2/10/22 @ 11:55 PM
153kj
74rpm
37%
14mph
Friday 1/8/21 @ 11:18 AM
✅
206kj
80rpm
41%
17mph
Wednesday 1/6/21 @ 12:29 AM
196kj
79rpm
40%
16mph
Sunday 11/8/20 @ 3:28 PM
✅
288kj
83rpm
39%
16mph
Friday 11/13/20 @ 2:27 AM
241kj
76rpm
38%
15mph
Thursday 9/17/20 @ 10:45 AM
177kj
78rpm
39%
16mph
Tuesday 9/8/20 @ 12:46 AM
✅
190kj
73rpm
42%
16mph
Sunday 3/29/20 @ 2:27 PM
✅
308kj
76rpm
42%
17mph
Tuesday 2/11/20 @ 1:3 AM
300kj
68rpm
44%
16mph
Wednesday 2/5/20 @ 11:1 AM
178kj
79rpm
40%
16mph
Friday 1/31/20 @ 7:29 PM
✅
228kj
80rpm
43%
17mph
Saturday 1/25/20 @ 3:7 PM
301kj
77rpm
41%
17mph
Tuesday 1/28/20 @ 12:19 AM
✅
304kj
75rpm
42%
16mph
Saturday 1/18/20 @ 12:41 PM
197kj
81rpm
40%
17mph
Friday 1/17/20 @ 1:30 AM
✅
212kj
76rpm
43%
17mph
Monday 12/31/18 @ 10:46 AM
254kj
75rpm
39%
15mph
Friday 12/28/18 @ 9:53 PM
✅
346kj
67rpm
46%
17mph