Shake and Bake
Workouts
Saturday 3/11/23 @ 6:37 PM
✅
191kj
79rpm
40%
17mph
Friday 11/24/23 @ 1:32 PM
82kj
74rpm
29%
11mph
Wednesday 10/18/23 @ 10:47 AM
✅
105kj
74rpm
39%
15mph
Monday 10/23/23 @ 1:22 PM
49kj
72rpm
29%
11mph
Sunday 4/23/23 @ 3:51 PM
✅
105kj
76rpm
42%
17mph
Wednesday 2/23/22 @ 1:26 PM
64kj
74rpm
35%
14mph
Monday 4/4/22 @ 10:33 AM
✅
158kj
84rpm
36%
15mph
Wednesday 3/23/22 @ 1:56 PM
115kj
77rpm
32%
13mph
Monday 11/23/20 @ 11:22 AM
✅
181kj
79rpm
39%
16mph
Friday 10/30/20 @ 12:30 PM
152kj
72rpm
37%
14mph
Sunday 1/2/22 @ 4:50 PM
✅
302kj
78rpm
41%
17mph
Sunday 10/24/21 @ 1:26 PM
182kj
71rpm
36%
14mph
Thursday 8/19/21 @ 10:42 AM
✅
116kj
75rpm
40%
16mph
Wednesday 12/22/21 @ 1:54 PM
84kj
73rpm
34%
13mph
Saturday 3/27/21 @ 2:35 PM
✅
148kj
79rpm
43%
17mph
Monday 3/22/21 @ 2:51 PM
102kj
73rpm
38%
15mph
Monday 3/16/20 @ 10:12 AM
✅
161kj
86rpm
34%
15mph
Monday 3/16/20 @ 12:37 PM
160kj
81rpm
35%
15mph
Saturday 12/14/19 @ 4:45 PM
✅
104kj
71rpm
44%
17mph
Friday 12/6/19 @ 1:53 PM
74kj
78rpm
35%
15mph
Workouts
82
kj
Friday 11/24/23
84
kj
Wednesday 12/22/21
74
kj
Friday 12/6/19