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Shake and Bake
4mybeachhouse
Farmingdale, NY
9
Beat cabokelly
VS
cabokelly
Cabo San Lucas
26 🔥
Beat 4mybeachhouse
Workouts
Next Workouts
Sunday 10/10/21 @ 2:13 PM
181
kj
76
rpm
40
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Monday 9/6/21 @ 3:12 PM
✅
181
kj
90
rpm
35
%
16
mph
Sunday 9/12/21 @ 3:40 PM
167
kj
78
rpm
38
%
16
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Tuesday 3/23/21 @ 7:27 PM
✅
213
kj
90
rpm
38
%
17
mph
Friday 2/12/21 @ 2:37 PM
357
kj
82
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 2/11/21 @ 2:26 PM
✅
414
kj
88
rpm
38
%
17
mph
Tuesday 2/9/21 @ 4:8 PM
262
kj
77
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/8/21 @ 3:0 PM
✅
319
kj
88
rpm
38
%
17
mph
Friday 2/5/21 @ 2:46 PM
403
kj
77
rpm
38
%
15
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/5/21 @ 2:20 PM
✅
524
kj
86
rpm
39
%
17
mph
Tuesday 2/2/21 @ 3:54 PM
266
kj
81
rpm
38
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 2/2/21 @ 9:39 PM
✅
354
kj
94
rpm
38
%
18
mph
Saturday 1/23/21 @ 3:32 PM
279
kj
81
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 1/21/21 @ 2:33 PM
✅
304
kj
87
rpm
38
%
17
mph
Wednesday 7/29/20 @ 2:18 PM
✅
128
kj
81
rpm
40
%
17
mph
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
Monday 2/17/20 @ 3:20 PM
96
kj
87
rpm
33
%
15
mph
Sunday 8/16/20 @ 2:22 PM
✅
141
kj
75
rpm
43
%
17
mph
20 min Low Impact Ride
Kendall Toole
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Share
Sunday 6/21/20 @ 8:8 PM
109
kj
72
rpm
40
%
15
mph
Sunday 6/21/20 @ 2:14 PM
✅
295
kj
72
rpm
43
%
17
mph
45 min Intervals & Arms Ride
Kendall Toole
View Class
Share
Tuesday 5/26/20 @ 3:58 PM
206
kj
67
rpm
36
%
13
mph
Next Workouts
4mybeachhouse
Farmingdale, NY
9
Beat cabokelly
VS
cabokelly
Cabo San Lucas
26 🔥
Beat 4mybeachhouse
Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
181
kj
Sunday 10/10/21
✅
181
kj
Monday 9/6/21
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
167
kj
Sunday 9/12/21
✅
213
kj
Tuesday 3/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
357
kj
Friday 2/12/21
✅
414
kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
262
kj
Tuesday 2/9/21
✅
319
kj
Monday 2/8/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
403
kj
Friday 2/5/21
✅
524
kj
Friday 2/5/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
266
kj
Tuesday 2/2/21
✅
354
kj
Tuesday 2/2/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
279
kj
Saturday 1/23/21
✅
304
kj
Thursday 1/21/21
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
✅
128
kj
Wednesday 7/29/20
96
kj
Monday 2/17/20
20 min Low Impact Ride
Kendall Toole
View Class
Share
✅
141
kj
Sunday 8/16/20
109
kj
Sunday 6/21/20
45 min Intervals & Arms Ride
Kendall Toole
View Class
Share
✅
295
kj
Sunday 6/21/20
206
kj
Tuesday 5/26/20
Next Workouts