Shake and Bake

Workouts

Sunday 1/31/21 @ 2:56 PM
✅
351kj
78rpm
39%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 3/24/18 @ 12:42 AM
278kj
72rpm
38%
15mph
Tuesday 10/29/19 @ 12:35 PM
107kj
72rpm
40%
15mph
20 min 80s Ride
Robin Arzón
Thursday 1/24/19 @ 4:45 PM
✅
117kj
62rpm
46%
16mph
Tuesday 1/15/19 @ 12:31 AM
✅
110kj
78rpm
38%
15mph
20 min 80s Ride
Denis Morton
Wednesday 1/9/19 @ 8:9 PM
108kj
70rpm
41%
15mph
Friday 12/7/18 @ 12:55 AM
104kj
70rpm
40%
15mph
20 min Holiday Ride
Emma Lovewell
Tuesday 12/25/18 @ 11:43 PM
✅
125kj
70rpm
43%
16mph
Monday 2/19/18 @ 2:2 PM
238kj
75rpm
38%
15mph
45 min PyeongChang Ride
Robin Arzón
Thursday 5/10/18 @ 2:0 AM
✅
248kj
62rpm
45%
15mph
Sunday 4/29/18 @ 12:57 PM
✅
91kj
76rpm
40%
16mph
15 min HIIT Ride
Ally Love
Tuesday 4/24/18 @ 1:7 AM
83kj
65rpm
42%
15mph
Thursday 4/5/18 @ 11:51 PM
103kj
85rpm
34%
15mph
20 min Low Impact Ride
Robin Arzón
Sunday 4/15/18 @ 1:55 AM
✅
113kj
70rpm
42%
16mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
✅ 351 kj
Sunday 1/31/21
278 kj
Saturday 3/24/18
20 min 80s Ride
Robin Arzón
107 kj
Tuesday 10/29/19
✅ 117 kj
Thursday 1/24/19
20 min 80s Ride
Denis Morton
✅ 110 kj
Tuesday 1/15/19
108 kj
Wednesday 1/9/19
20 min Holiday Ride
Emma Lovewell
104 kj
Friday 12/7/18
✅ 125 kj
Tuesday 12/25/18
45 min PyeongChang Ride
Robin Arzón
238 kj
Monday 2/19/18
✅ 248 kj
Thursday 5/10/18
15 min HIIT Ride
Ally Love
✅ 91 kj
Sunday 4/29/18
83 kj
Tuesday 4/24/18
20 min Low Impact Ride
Robin Arzón
103 kj
Thursday 4/5/18
✅ 113 kj
Sunday 4/15/18