Shake and Bake

Workouts

Tuesday 2/9/21 @ 4:8 PM
262kj
77rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/6/23 @ 12:2 PM
✅
585kj
90rpm
48%
22mph
Tuesday 7/28/20 @ 4:26 PM
274kj
74rpm
41%
16mph
45 min Rock Ride
Kendall Toole
Saturday 4/16/22 @ 3:1 PM
✅
812kj
91rpm
56%
25mph
Saturday 1/23/21 @ 3:32 PM
279kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/22/21 @ 10:46 PM
✅
713kj
85rpm
56%
24mph
Sunday 10/10/21 @ 2:13 PM
181kj
76rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/18/21 @ 12:0 PM
✅
420kj
90rpm
50%
23mph
Friday 2/12/21 @ 2:37 PM
357kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 6:8 PM
✅
739kj
91rpm
48%
22mph
Thursday 10/22/20 @ 10:1 PM
139kj
77rpm
43%
17mph
20 min Pop Ride
Kendall Toole
Saturday 1/23/21 @ 5:0 PM
✅
207kj
87rpm
46%
20mph
Tuesday 1/12/21 @ 3:7 PM
152kj
73rpm
38%
15mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 1/11/21 @ 12:56 PM
✅
392kj
90rpm
49%
22mph
Tuesday 1/12/21 @ 12:50 AM
186kj
72rpm
42%
16mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Thursday 12/31/20 @ 12:28 AM
✅
451kj
88rpm
52%
23mph
Friday 12/11/20 @ 5:5 PM
125kj
70rpm
44%
16mph
20 min 90s Rock Ride
Hannah Corbin
Thursday 12/10/20 @ 1:6 PM
✅
240kj
85rpm
50%
21mph
Friday 10/30/20 @ 1:19 PM
208kj
73rpm
44%
17mph
30 min Bon Jovi Ride
Sam Yo
Monday 11/2/20 @ 1:49 PM
✅
301kj
80rpm
48%
20mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
262 kj
Tuesday 2/9/21
✅ 585 kj
Thursday 7/6/23
45 min Rock Ride
Kendall Toole
274 kj
Tuesday 7/28/20
✅ 812 kj
Saturday 4/16/22
45 min Power Zone Endurance Ride
Denis Morton
279 kj
Saturday 1/23/21
✅ 713 kj
Monday 11/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
181 kj
Sunday 10/10/21
✅ 420 kj
Wednesday 8/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
357 kj
Friday 2/12/21
✅ 739 kj
Friday 2/5/21
20 min Pop Ride
Kendall Toole
139 kj
Thursday 10/22/20
✅ 207 kj
Saturday 1/23/21
30 min Intervals & Arms Ride
Emma Lovewell
152 kj
Tuesday 1/12/21
✅ 392 kj
Monday 1/11/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
186 kj
Tuesday 1/12/21
✅ 451 kj
Thursday 12/31/20
20 min 90s Rock Ride
Hannah Corbin
125 kj
Friday 12/11/20
✅ 240 kj
Thursday 12/10/20
30 min Bon Jovi Ride
Sam Yo
208 kj
Friday 10/30/20
✅ 301 kj
Monday 11/2/20