Shake and Bake

Workouts

Saturday 5/30/20 @ 4:55 PM
✅
291kj
95rpm
41%
19mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 2/9/20 @ 11:55 PM
118kj
91rpm
28%
13mph
Friday 5/22/20 @ 6:14 PM
✅
242kj
95rpm
40%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/26/20 @ 2:31 AM
127kj
87rpm
31%
14mph
Saturday 5/16/20 @ 1:55 PM
✅
345kj
76rpm
53%
21mph
30 min Together We Ride: Live from Home
Robin Arzón
Monday 5/18/20 @ 1:17 PM
106kj
78rpm
31%
13mph
Sunday 5/10/20 @ 3:32 PM
✅
335kj
80rpm
50%
20mph
30 min Lizzo Ride
Robin Arzón
Saturday 10/5/19 @ 7:56 PM
116kj
75rpm
33%
13mph
Thursday 4/30/20 @ 5:9 PM
✅
292kj
82rpm
46%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:57 PM
162kj
91rpm
33%
15mph
Monday 4/13/20 @ 5:38 PM
✅
285kj
73rpm
49%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 4/15/20 @ 10:25 PM
174kj
87rpm
36%
16mph
Thursday 3/26/20 @ 5:46 PM
✅
259kj
81rpm
44%
18mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/22/20 @ 12:44 AM
146kj
87rpm
33%
15mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
✅ 291 kj
Saturday 5/30/20
118 kj
Sunday 2/9/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 242 kj
Friday 5/22/20
127 kj
Thursday 3/26/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 345 kj
Saturday 5/16/20
106 kj
Monday 5/18/20
30 min Lizzo Ride
Robin Arzón
✅ 335 kj
Sunday 5/10/20
116 kj
Saturday 10/5/19
30 min Together We Ride: Live from Home
Robin Arzón
✅ 292 kj
Thursday 4/30/20
162 kj
Saturday 4/25/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 285 kj
Monday 4/13/20
174 kj
Wednesday 4/15/20
30 min Together We Go Far Ride
Robin Arzón
✅ 259 kj
Thursday 3/26/20
146 kj
Sunday 3/22/20