Shake and Bake
VS
Workouts
Monday 8/3/20 @ 5:50 PM
363kj
76rpm
54%
21mph
Wednesday 7/15/20 @ 11:26 PM
✅
395kj
74rpm
57%
22mph
Monday 9/14/20 @ 4:58 PM
320kj
76rpm
52%
20mph
Friday 9/11/20 @ 10:4 AM
✅
354kj
80rpm
52%
21mph
Thursday 8/6/20 @ 6:58 PM
✅
338kj
83rpm
48%
20mph
Wednesday 8/5/20 @ 10:35 AM
331kj
81rpm
49%
20mph
Thursday 7/9/20 @ 1:57 PM
468kj
80rpm
49%
20mph
Saturday 7/4/20 @ 6:7 PM
✅
514kj
79rpm
51%
21mph
Wednesday 5/20/20 @ 6:25 PM
159kj
88rpm
40%
18mph
Sunday 2/16/20 @ 9:1 PM
✅
161kj
93rpm
39%
18mph
Friday 4/24/20 @ 6:15 PM
206kj
84rpm
46%
19mph
Friday 4/17/20 @ 10:36 AM
✅
242kj
85rpm
50%
21mph
Wednesday 4/8/20 @ 1:19 PM
278kj
61rpm
53%
18mph
Friday 1/31/20 @ 9:57 PM
✅
318kj
70rpm
53%
20mph
Thursday 3/26/20 @ 5:46 PM
259kj
81rpm
44%
18mph
Sunday 3/15/20 @ 10:25 PM
✅
384kj
79rpm
54%
22mph
Tuesday 1/21/20 @ 1:45 PM
259kj
78rpm
46%
18mph
Saturday 1/18/20 @ 9:45 PM
✅
315kj
83rpm
48%
20mph
Tuesday 3/5/19 @ 1:53 PM
270kj
73rpm
49%
19mph
Wednesday 3/6/19 @ 10:43 AM
✅
325kj
73rpm
53%
20mph
4kidzandspin
#E2M #NH #strongAF
5
VS
grit_to_great
Rochester, NY
44
🔥
Workouts
468
kj
Thursday 7/9/20
159
kj
Wednesday 5/20/20
259
kj
Thursday 3/26/20