Shake and Bake

Workouts

Thursday 4/2/20 @ 7:4 PM
34kj
37rpm
45%
9mph
15 min Pop Ride
Ally Love
Thursday 10/3/19 @ 9:55 AM
βœ…
145kj
81rpm
47%
19mph
Tuesday 1/21/20 @ 1:45 PM
259kj
78rpm
46%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 2:25 PM
βœ…
343kj
74rpm
54%
21mph
Monday 9/30/19 @ 2:17 PM
βœ…
55kj
92rpm
34%
16mph
10 min Low Impact Ride
Matt Wilpers
Friday 9/6/19 @ 10:57 AM
51kj
77rpm
37%
15mph
Sunday 8/18/19 @ 2:32 PM
βœ…
121kj
89rpm
35%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 6/25/19 @ 1:27 AM
100kj
81rpm
35%
15mph

Workouts

15 min Pop Ride
Ally Love
34 kj
Thursday 4/2/20
βœ… 145 kj
Thursday 10/3/19
30 min Lady Gaga Ride
Cody Rigsby
259 kj
Tuesday 1/21/20
βœ… 343 kj
Saturday 1/18/20
10 min Low Impact Ride
Matt Wilpers
βœ… 55 kj
Monday 9/30/19
51 kj
Friday 9/6/19
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 121 kj
Sunday 8/18/19
100 kj
Tuesday 6/25/19