Shake and Bake

Workouts

Sunday 5/10/20 @ 3:32 PM
✅
335kj
80rpm
50%
20mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 7:52 PM
311kj
81rpm
48%
20mph
Tuesday 1/21/20 @ 1:45 PM
259kj
78rpm
46%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 6:48 PM
✅
260kj
82rpm
45%
19mph
Tuesday 3/12/19 @ 2:17 PM
305kj
71rpm
44%
16mph
45 min Feel Good Ride
Ally Love
Sunday 3/10/19 @ 4:45 PM
✅
394kj
77rpm
48%
19mph
Wednesday 1/23/19 @ 3:5 PM
162kj
70rpm
37%
14mph
30 min Intervals & Arms Ride
Jess King
Wednesday 1/23/19 @ 4:51 PM
✅
312kj
86rpm
46%
20mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 335 kj
Sunday 5/10/20
311 kj
Saturday 8/3/19
30 min Lady Gaga Ride
Cody Rigsby
259 kj
Tuesday 1/21/20
✅ 260 kj
Saturday 1/18/20
45 min Feel Good Ride
Ally Love
305 kj
Tuesday 3/12/19
✅ 394 kj
Sunday 3/10/19
30 min Intervals & Arms Ride
Jess King
162 kj
Wednesday 1/23/19
✅ 312 kj
Wednesday 1/23/19