Shake and Bake

Workouts

Thursday 8/13/20 @ 2:15 PM
✅
317kj
78rpm
50%
20mph
30 min Prince Ride
Ally & Emma
View Class
Thursday 10/29/20 @ 1:30 PM
134kj
62rpm
38%
13mph
Friday 5/22/20 @ 6:14 PM
✅
242kj
95rpm
40%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Friday 9/11/20 @ 1:53 AM
112kj
62rpm
38%
13mph
Wednesday 5/20/20 @ 6:25 PM
✅
159kj
88rpm
40%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Monday 9/7/20 @ 10:30 PM
67kj
77rpm
31%
12mph
Thursday 7/9/20 @ 1:57 PM
✅
468kj
80rpm
49%
20mph
45 min All For One More Ride
Multiple Instructors
View Class
Saturday 7/4/20 @ 4:3 PM
187kj
61rpm
41%
14mph
Tuesday 5/5/20 @ 5:46 PM
✅
328kj
79rpm
50%
20mph
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Saturday 4/25/20 @ 2:23 AM
140kj
67rpm
40%
14mph

Workouts

30 min Prince Ride
Ally & Emma
View Class
✅ 317 kj
Thursday 8/13/20
134 kj
Thursday 10/29/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
✅ 242 kj
Friday 5/22/20
112 kj
Friday 9/11/20
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
✅ 159 kj
Wednesday 5/20/20
67 kj
Monday 9/7/20
45 min All For One More Ride
Multiple Instructors
View Class
✅ 468 kj
Thursday 7/9/20
187 kj
Saturday 7/4/20
30 min Pop Ride: Live from Home
Robin Arzón
View Class
✅ 328 kj
Tuesday 5/5/20
140 kj
Saturday 4/25/20