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Shake and Bake
4kidzandspin
#E2M #NH #strongAF
11 🔥
Beat amyisridin
VS
amyisridin
NJ🐢
1
Beat 4kidzandspin
Workouts
Next Workouts
Thursday 4/30/20 @ 5:9 PM
✅
292
kj
82
rpm
46
%
19
mph
30 min Together We Ride: Live from Home
Robin Arzón
View Class
Share
Saturday 4/25/20 @ 2:2 PM
168
kj
73
rpm
41
%
16
mph
Tuesday 1/21/20 @ 1:45 PM
✅
259
kj
78
rpm
46
%
18
mph
30 min Lady Gaga Ride
Cody Rigsby
View Class
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Friday 1/17/20 @ 1:27 AM
182
kj
75
rpm
41
%
16
mph
Wednesday 4/8/20 @ 1:19 PM
✅
278
kj
61
rpm
53
%
18
mph
30 min Live DJ Ride
Cody Rigsby
View Class
Share
Saturday 2/1/20 @ 7:19 PM
123
kj
63
rpm
36
%
13
mph
Thursday 4/2/20 @ 7:4 PM
34
kj
37
rpm
45
%
9
mph
15 min Pop Ride
Ally Love
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Friday 9/27/19 @ 9:44 AM
✅
66
kj
71
rpm
36
%
14
mph
Thursday 3/26/20 @ 5:46 PM
✅
259
kj
81
rpm
44
%
18
mph
30 min Together We Go Far Ride
Robin Arzón
View Class
Share
Wednesday 3/18/20 @ 2:56 PM
143
kj
78
rpm
35
%
15
mph
Sunday 3/22/20 @ 6:56 PM
✅
244
kj
84
rpm
43
%
18
mph
30 min Together We Ride
Robin Arzón
View Class
Share
Thursday 3/19/20 @ 2:23 PM
166
kj
79
rpm
37
%
15
mph
Tuesday 2/11/20 @ 3:49 PM
✅
187
kj
76
rpm
48
%
19
mph
20 min Pop Ride
Sam Yo
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Monday 2/24/20 @ 10:42 AM
46
kj
69
rpm
26
%
11
mph
Monday 8/26/19 @ 4:24 PM
✅
170
kj
86
rpm
42
%
19
mph
20 min FTP Test Ride
Matt Wilpers
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Share
Tuesday 11/5/19 @ 2:25 PM
113
kj
87
rpm
34
%
16
mph
Thursday 10/31/19 @ 2:16 PM
✅
221
kj
81
rpm
42
%
17
mph
30 min Halloween Ride
Matt Wilpers
View Class
Share
Thursday 10/31/19 @ 9:45 AM
165
kj
75
rpm
38
%
16
mph
Tuesday 3/5/19 @ 1:53 PM
✅
270
kj
73
rpm
49
%
19
mph
30 min Get Lifted Ride
Ally Love
View Class
Share
Tuesday 3/5/19 @ 10:37 AM
171
kj
63
rpm
46
%
16
mph
Next Workouts
4kidzandspin
#E2M #NH #strongAF
11 🔥
Beat amyisridin
VS
amyisridin
NJ🐢
1
Beat 4kidzandspin
Workouts
Next Workouts
30 min Together We Ride: Live from Home
Robin Arzón
View Class
Share
✅
292
kj
Thursday 4/30/20
168
kj
Saturday 4/25/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
✅
259
kj
Tuesday 1/21/20
182
kj
Friday 1/17/20
30 min Live DJ Ride
Cody Rigsby
View Class
Share
✅
278
kj
Wednesday 4/8/20
123
kj
Saturday 2/1/20
15 min Pop Ride
Ally Love
View Class
Share
34
kj
Thursday 4/2/20
✅
66
kj
Friday 9/27/19
30 min Together We Go Far Ride
Robin Arzón
View Class
Share
✅
259
kj
Thursday 3/26/20
143
kj
Wednesday 3/18/20
30 min Together We Ride
Robin Arzón
View Class
Share
✅
244
kj
Sunday 3/22/20
166
kj
Thursday 3/19/20
20 min Pop Ride
Sam Yo
View Class
Share
✅
187
kj
Tuesday 2/11/20
46
kj
Monday 2/24/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
170
kj
Monday 8/26/19
113
kj
Tuesday 11/5/19
30 min Halloween Ride
Matt Wilpers
View Class
Share
✅
221
kj
Thursday 10/31/19
165
kj
Thursday 10/31/19
30 min Get Lifted Ride
Ally Love
View Class
Share
✅
270
kj
Tuesday 3/5/19
171
kj
Tuesday 3/5/19
Next Workouts