Shake and Bake

Workouts

Saturday 5/30/20 @ 4:55 PM
✅
291kj
95rpm
41%
19mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 12/5/20 @ 8:30 PM
151kj
81rpm
35%
15mph
Friday 5/22/20 @ 6:14 PM
✅
242kj
95rpm
40%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 12/3/20 @ 9:21 PM
148kj
80rpm
35%
15mph
Thursday 5/21/20 @ 6:2 PM
✅
228kj
84rpm
48%
21mph
20 min FTP Test Ride
Denis Morton
Monday 11/30/20 @ 5:16 PM
112kj
66rpm
43%
16mph
Wednesday 5/20/20 @ 6:25 PM
✅
159kj
88rpm
40%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 11/29/20 @ 8:9 PM
100kj
80rpm
36%
15mph
Wednesday 5/20/20 @ 6:8 PM
✅
103kj
77rpm
42%
17mph
15 min Low Impact Ride
Matt Wilpers
Sunday 11/29/20 @ 7:51 PM
72kj
74rpm
37%
15mph
Sunday 5/10/20 @ 3:32 PM
✅
335kj
80rpm
50%
20mph
30 min Lizzo Ride
Robin Arzón
Monday 8/12/19 @ 2:11 PM
195kj
76rpm
42%
17mph
Monday 4/13/20 @ 5:38 PM
✅
285kj
73rpm
49%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 11/17/18 @ 5:38 PM
202kj
73rpm
43%
17mph
Thursday 3/26/20 @ 5:46 PM
✅
259kj
81rpm
44%
18mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:22 PM
176kj
74rpm
40%
16mph
Tuesday 10/22/19 @ 1:45 PM
✅
232kj
71rpm
47%
18mph
30 min Pitbull Ride
Ally Love
Thursday 10/10/19 @ 3:27 PM
205kj
67rpm
47%
17mph
Monday 1/14/19 @ 2:9 PM
✅
272kj
72rpm
41%
16mph
45 min Feel Good Ride
Ally Love
Sunday 1/13/19 @ 5:43 PM
255kj
72rpm
40%
16mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
✅ 291 kj
Saturday 5/30/20
151 kj
Saturday 12/5/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 242 kj
Friday 5/22/20
148 kj
Thursday 12/3/20
20 min FTP Test Ride
Denis Morton
✅ 228 kj
Thursday 5/21/20
112 kj
Monday 11/30/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 159 kj
Wednesday 5/20/20
100 kj
Sunday 11/29/20
15 min Low Impact Ride
Matt Wilpers
✅ 103 kj
Wednesday 5/20/20
72 kj
Sunday 11/29/20
30 min Lizzo Ride
Robin Arzón
✅ 335 kj
Sunday 5/10/20
195 kj
Monday 8/12/19
30 min The Greatest Showman Ride
Robin Arzón
✅ 285 kj
Monday 4/13/20
202 kj
Saturday 11/17/18
30 min Together We Go Far Ride
Robin Arzón
✅ 259 kj
Thursday 3/26/20
176 kj
Sunday 3/15/20
30 min Pitbull Ride
Ally Love
✅ 232 kj
Tuesday 10/22/19
205 kj
Thursday 10/10/19
45 min Feel Good Ride
Ally Love
✅ 272 kj
Monday 1/14/19
255 kj
Sunday 1/13/19