Shake and Bake

Workouts

Thursday 8/13/20 @ 2:15 PM
317kj
78rpm
50%
20mph
30 min Prince Ride
Ally & Emma
Tuesday 10/12/21 @ 10:0 AM
120kj
64rpm
39%
13mph
Wednesday 10/14/20 @ 4:52 PM
327kj
83rpm
48%
20mph
30 min XOXO, Cody
Cody Rigsby
Thursday 5/6/21 @ 10:36 AM
131kj
67rpm
39%
14mph
Tuesday 10/20/20 @ 6:17 PM
301kj
78rpm
49%
20mph
30 min Sundays with Love
Ally Love
Sunday 10/18/20 @ 4:1 PM
112kj
58rpm
41%
13mph
Monday 8/3/20 @ 5:50 PM
363kj
76rpm
54%
21mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 10/18/20 @ 7:8 PM
70kj
38rpm
42%
9mph
Monday 9/14/20 @ 4:58 PM
320kj
76rpm
52%
20mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 9/22/20 @ 10:44 AM
146kj
72rpm
39%
15mph
Friday 5/22/20 @ 5:41 PM
251kj
96rpm
39%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 8/19/20 @ 10:7 AM
132kj
87rpm
32%
14mph
Friday 6/19/20 @ 5:20 PM
333kj
80rpm
50%
20mph
30 min Ricky Martin Ride
Cody Rigsby
Sunday 6/14/20 @ 3:14 PM
147kj
72rpm
39%
15mph
Monday 4/20/20 @ 5:42 PM
305kj
75rpm
50%
20mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:48 PM
127kj
66rpm
39%
14mph
Thursday 3/26/20 @ 5:46 PM
259kj
81rpm
44%
18mph
30 min Together We Go Far Ride
Robin Arzón
Friday 3/27/20 @ 12:18 AM
158kj
75rpm
39%
15mph
Monday 11/25/19 @ 6:13 PM
170kj
79rpm
45%
18mph
20 min Tabata Ride
Leanne Hainsby
Sunday 11/24/19 @ 11:9 PM
24kj
67rpm
36%
13mph

Workouts

30 min Prince Ride
Ally & Emma
317 kj
Thursday 8/13/20
120 kj
Tuesday 10/12/21
30 min XOXO, Cody
Cody Rigsby
327 kj
Wednesday 10/14/20
131 kj
Thursday 5/6/21
30 min Sundays with Love
Ally Love
301 kj
Tuesday 10/20/20
112 kj
Sunday 10/18/20
30 min Britney Spears Ride
Cody Rigsby
363 kj
Monday 8/3/20
70 kj
Sunday 10/18/20
30 min XOXO, Cody
Cody Rigsby
320 kj
Monday 9/14/20
146 kj
Tuesday 9/22/20
30 min Power Zone Endurance Ride
Olivia Amato
251 kj
Friday 5/22/20
132 kj
Wednesday 8/19/20
30 min Ricky Martin Ride
Cody Rigsby
333 kj
Friday 6/19/20
147 kj
Sunday 6/14/20
30 min Sundays with Love
Ally Love
305 kj
Monday 4/20/20
127 kj
Sunday 3/29/20
30 min Together We Go Far Ride
Robin Arzón
259 kj
Thursday 3/26/20
158 kj
Friday 3/27/20
20 min Tabata Ride
Leanne Hainsby
170 kj
Monday 11/25/19
24 kj
Sunday 11/24/19