Shake and Bake

Workouts

Tuesday 9/13/22 @ 2:35 PM
✅
155kj
86rpm
40%
18mph
20 min Low Impact Ride
Ben Alldis
Monday 8/29/22 @ 11:17 PM
kj
rpm
%
0mph
Tuesday 9/14/21 @ 2:17 PM
✅
184kj
74rpm
48%
19mph
20 min New Tracks Ride
Kendall Toole
Wednesday 8/18/21 @ 10:24 AM
116kj
68rpm
42%
16mph
Monday 8/19/19 @ 8:26 PM
✅
184kj
89rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 11:8 AM
101kj
81rpm
35%
15mph
Sunday 8/18/19 @ 2:32 PM
✅
121kj
89rpm
35%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 7/13/19 @ 4:53 PM
91kj
80rpm
34%
14mph
Friday 1/11/19 @ 2:24 PM
172kj
71rpm
41%
16mph
30 min Pop Ride
Ally Love
Thursday 1/17/19 @ 1:38 AM
✅
182kj
74rpm
41%
16mph

Workouts

20 min Low Impact Ride
Ben Alldis
✅ 155 kj
Tuesday 9/13/22
kj
Monday 8/29/22
20 min New Tracks Ride
Kendall Toole
✅ 184 kj
Tuesday 9/14/21
116 kj
Wednesday 8/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 184 kj
Monday 8/19/19
101 kj
Saturday 11/9/19
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 121 kj
Sunday 8/18/19
91 kj
Saturday 7/13/19
30 min Pop Ride
Ally Love
172 kj
Friday 1/11/19
✅ 182 kj
Thursday 1/17/19