Shake and Bake

Workouts

Monday 9/30/19 @ 2:17 PM
✅
55kj
92rpm
34%
16mph
10 min Low Impact Ride
Matt Wilpers
Thursday 6/15/23 @ 9:25 AM
22kj
68rpm
27%
10mph
Wednesday 9/7/22 @ 3:41 PM
✅
80kj
83rpm
41%
18mph
10 min Low Impact Ride
Leanne Hainsby
Friday 3/24/23 @ 10:7 AM
26kj
67rpm
30%
11mph
Wednesday 3/18/20 @ 1:22 PM
✅
235kj
75rpm
45%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 1/4/23 @ 10:9 AM
226kj
60rpm
54%
18mph
Thursday 10/14/21 @ 4:47 PM
✅
105kj
91rpm
32%
15mph
20 min Mental Health Day: Recovery Ride
Ben Alldis
Friday 11/5/21 @ 11:9 PM
66kj
68rpm
33%
12mph
Thursday 10/31/19 @ 2:16 PM
✅
221kj
81rpm
42%
17mph
30 min Halloween Ride
Matt Wilpers
Monday 10/25/21 @ 10:57 PM
206kj
67rpm
46%
17mph

Workouts

10 min Low Impact Ride
Matt Wilpers
✅ 55 kj
Monday 9/30/19
22 kj
Thursday 6/15/23
10 min Low Impact Ride
Leanne Hainsby
✅ 80 kj
Wednesday 9/7/22
26 kj
Friday 3/24/23
30 min Backstreet Boys Ride
Cody Rigsby
✅ 235 kj
Wednesday 3/18/20
226 kj
Wednesday 1/4/23
20 min Mental Health Day: Recovery Ride
Ben Alldis
✅ 105 kj
Thursday 10/14/21
66 kj
Friday 11/5/21
30 min Halloween Ride
Matt Wilpers
✅ 221 kj
Thursday 10/31/19
206 kj
Monday 10/25/21