Shake and Bake
Workouts
Thursday 11/10/22 @ 1:17 PM
✅
223kj
83rpm
41%
17mph
Monday 11/7/22 @ 11:58 PM
221kj
84rpm
40%
17mph
Wednesday 9/2/20 @ 1:32 PM
✅
324kj
78rpm
51%
21mph
Monday 3/8/21 @ 12:23 AM
215kj
71rpm
44%
16mph
Monday 9/14/20 @ 4:58 PM
✅
320kj
76rpm
52%
20mph
Thursday 10/1/20 @ 7:13 PM
281kj
86rpm
45%
19mph
Sunday 9/27/20 @ 4:21 PM
✅
341kj
78rpm
51%
21mph
Saturday 9/19/20 @ 11:20 PM
131kj
76rpm
41%
16mph
Monday 8/3/20 @ 5:50 PM
✅
363kj
76rpm
54%
21mph
Sunday 7/19/20 @ 7:42 PM
274kj
83rpm
45%
19mph
Monday 8/19/19 @ 8:26 PM
184kj
89rpm
35%
16mph
Tuesday 7/7/20 @ 7:32 PM
✅
222kj
94rpm
37%
18mph
Wednesday 5/20/20 @ 6:25 PM
✅
159kj
88rpm
40%
18mph
Wednesday 4/29/20 @ 6:29 PM
142kj
92rpm
37%
17mph
Wednesday 5/20/20 @ 6:8 PM
✅
103kj
77rpm
42%
17mph
Wednesday 4/29/20 @ 6:12 PM
84kj
76rpm
39%
16mph
Thursday 3/26/20 @ 5:46 PM
✅
259kj
81rpm
44%
18mph
Friday 4/3/20 @ 11:11 PM
241kj
86rpm
41%
18mph
Tuesday 1/21/20 @ 1:45 PM
✅
259kj
78rpm
46%
18mph
Monday 1/20/20 @ 7:29 PM
241kj
83rpm
43%
18mph
Workouts
184
kj
Monday 8/19/19
142
kj
Wednesday 4/29/20
241
kj
Friday 4/3/20