Shake and Bake

Workouts

Thursday 8/13/20 @ 2:15 PM
✅
317kj
78rpm
50%
20mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:31 PM
258kj
72rpm
47%
18mph
Monday 6/29/20 @ 4:22 PM
✅
325kj
79rpm
50%
20mph
30 min Pride Ride
Cody Rigsby
Saturday 6/27/20 @ 10:3 PM
0kj
0rpm
30%
0mph
Friday 5/15/20 @ 6:31 PM
✅
181kj
83rpm
44%
19mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 6/9/20 @ 1:22 AM
161kj
81rpm
43%
18mph
Sunday 5/10/20 @ 3:32 PM
✅
335kj
80rpm
50%
20mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/6/19 @ 12:15 AM
273kj
83rpm
45%
19mph
Monday 4/13/20 @ 5:38 PM
✅
285kj
73rpm
49%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 11/17/18 @ 9:51 PM
248kj
82rpm
42%
18mph
Tuesday 1/21/20 @ 1:45 PM
✅
259kj
78rpm
46%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 4/10/20 @ 5:3 PM
247kj
75rpm
46%
18mph
Saturday 2/9/19 @ 5:54 PM
224kj
82rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Friday 2/8/19 @ 5:26 PM
✅
269kj
78rpm
42%
17mph
Monday 1/7/19 @ 2:3 PM
169kj
74rpm
40%
16mph
30 min Pop Ride
Ally Love
Thursday 1/3/19 @ 6:29 PM
✅
258kj
80rpm
46%
19mph

Workouts

30 min Prince Ride
Ally & Emma
✅ 317 kj
Thursday 8/13/20
258 kj
Wednesday 8/12/20
30 min Pride Ride
Cody Rigsby
✅ 325 kj
Monday 6/29/20
0 kj
Saturday 6/27/20
20 min Low Impact Ride
Emma Lovewell
✅ 181 kj
Friday 5/15/20
161 kj
Tuesday 6/9/20
30 min Lizzo Ride
Robin Arzón
✅ 335 kj
Sunday 5/10/20
273 kj
Tuesday 8/6/19
30 min The Greatest Showman Ride
Robin Arzón
✅ 285 kj
Monday 4/13/20
248 kj
Saturday 11/17/18
30 min Lady Gaga Ride
Cody Rigsby
✅ 259 kj
Tuesday 1/21/20
247 kj
Friday 4/10/20
30 min Pop Ride
Cody Rigsby
224 kj
Saturday 2/9/19
✅ 269 kj
Friday 2/8/19
30 min Pop Ride
Ally Love
169 kj
Monday 1/7/19
✅ 258 kj
Thursday 1/3/19