Shake and Bake
Workouts
Wednesday 1/1/20 @ 5:25 PM
kj
rpm
%
0mph
Wednesday 8/31/22 @ 10:15 PM
✅
309kj
89rpm
45%
20mph
Monday 1/11/21 @ 6:14 PM
kj
rpm
%
0mph
Thursday 8/27/20 @ 11:49 PM
✅
298kj
90rpm
44%
20mph
Thursday 9/26/19 @ 9:36 PM
kj
rpm
%
0mph
Sunday 12/13/20 @ 5:30 PM
✅
673kj
89rpm
47%
21mph
Monday 3/8/21 @ 4:53 PM
kj
rpm
%
0mph
Thursday 5/20/21 @ 12:48 PM
✅
303kj
90rpm
44%
20mph
Friday 7/3/20 @ 1:42 PM
600kj
0rpm
0%
0mph
Wednesday 5/19/21 @ 10:13 PM
✅
647kj
87rpm
46%
21mph
Saturday 1/2/21 @ 1:44 PM
181kj
0rpm
0%
0mph
Friday 4/23/21 @ 5:47 PM
✅
331kj
87rpm
47%
21mph
Sunday 2/7/21 @ 5:16 PM
kj
rpm
%
0mph
Wednesday 2/24/21 @ 12:20 AM
✅
308kj
89rpm
45%
20mph
Monday 11/4/19 @ 10:17 PM
kj
rpm
%
0mph
Wednesday 9/2/20 @ 11:26 PM
✅
507kj
90rpm
46%
21mph
Wednesday 6/3/20 @ 1:8 PM
kj
rpm
%
0mph
Tuesday 6/2/20 @ 12:10 PM
✅
479kj
91rpm
45%
20mph
Wednesday 4/3/19 @ 5:30 PM
kj
rpm
%
0mph
Thursday 12/27/18 @ 9:14 PM
✅
1kj
49rpm
30%
8mph
Workouts
kj
Monday 1/11/21
kj
Monday 3/8/21
181
kj
Saturday 1/2/21
kj
Sunday 2/7/21