Shake and Bake

Workouts

Wednesday 6/10/20 @ 1:0 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Thursday 6/11/20 @ 11:11 PM
264kj
75rpm
40%
16mph
Wednesday 9/11/19 @ 4:1 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 9:3 PM
247kj
82rpm
36%
15mph
Monday 11/4/19 @ 10:17 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/4/19 @ 10:7 PM
249kj
86rpm
35%
16mph
Friday 7/3/20 @ 1:42 PM
600kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/25/19 @ 11:49 PM
300kj
78rpm
37%
15mph
Thursday 3/12/20 @ 11:2 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/13/20 @ 9:47 PM
156kj
78rpm
37%
15mph
Friday 1/10/20 @ 11:46 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/24/20 @ 9:38 PM
134kj
81rpm
33%
14mph
Wednesday 1/1/20 @ 5:25 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Matt Wilpers
Thursday 1/16/20 @ 11:51 PM
152kj
84rpm
35%
15mph
Thursday 9/26/19 @ 9:36 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Thursday 9/26/19 @ 6:36 PM
303kj
77rpm
37%
15mph
Monday 9/9/19 @ 1:51 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Thursday 9/5/19 @ 9:18 PM
233kj
75rpm
38%
15mph
Friday 8/2/19 @ 5:57 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/1/19 @ 6:3 PM
298kj
75rpm
37%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
kj
Wednesday 6/10/20
264 kj
Thursday 6/11/20
45 min Power Zone Endurance Ride
Denis Morton
kj
Wednesday 9/11/19
247 kj
Monday 9/14/20
45 min Power Zone Ride
Matt Wilpers
kj
Monday 11/4/19
249 kj
Monday 11/4/19
60 min Power Zone Ride
Matt Wilpers
600 kj
Friday 7/3/20
300 kj
Sunday 8/25/19
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 3/12/20
156 kj
Monday 4/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 1/10/20
134 kj
Monday 2/24/20
30 min Power Zone Ride
Matt Wilpers
kj
Wednesday 1/1/20
152 kj
Thursday 1/16/20
60 min Power Zone Ride
Matt Wilpers
kj
Thursday 9/26/19
303 kj
Thursday 9/26/19
45 min Power Zone Ride
Denis Morton
kj
Monday 9/9/19
233 kj
Thursday 9/5/19
60 min Power Zone Ride
Matt Wilpers
kj
Friday 8/2/19
298 kj
Sunday 9/1/19