Shake and Bake

Workouts

Friday 7/3/20 @ 1:42 PM
✅
600kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 2:57 PM
444kj
91rpm
38%
18mph
Thursday 9/26/19 @ 9:36 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/30/21 @ 2:55 PM
✅
450kj
89rpm
39%
18mph
Monday 3/8/21 @ 4:53 PM
kj
rpm
%
0mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/19/21 @ 6:46 PM
✅
209kj
92rpm
37%
17mph
Monday 1/11/21 @ 6:14 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/12/21 @ 7:44 PM
✅
203kj
93rpm
36%
17mph
Monday 11/4/19 @ 10:17 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 2:22 PM
✅
332kj
89rpm
38%
17mph
Sunday 5/17/20 @ 1:36 PM
✅
94kj
0rpm
0%
0mph
15 min Low Impact Ride
Matt Wilpers
Monday 8/3/20 @ 2:28 PM
88kj
83rpm
37%
16mph
Wednesday 6/3/20 @ 1:8 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 7:22 PM
✅
303kj
92rpm
36%
17mph
Monday 1/13/20 @ 11:32 AM
kj
rpm
%
0mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 1:27 AM
✅
227kj
89rpm
39%
18mph
Sunday 10/27/19 @ 8:57 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/30/19 @ 8:44 AM
✅
202kj
89rpm
37%
17mph
Wednesday 6/14/17 @ 5:49 PM
kj
rpm
%
0mph
45 min 90s Ride
Cody Rigsby
Tuesday 6/13/17 @ 8:53 AM
✅
356kj
81rpm
43%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 600 kj
Friday 7/3/20
444 kj
Saturday 5/22/21
60 min Power Zone Ride
Matt Wilpers
kj
Thursday 9/26/19
✅ 450 kj
Sunday 5/30/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
kj
Monday 3/8/21
✅ 209 kj
Wednesday 5/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 1/11/21
✅ 203 kj
Wednesday 5/12/21
45 min Power Zone Ride
Matt Wilpers
kj
Monday 11/4/19
✅ 332 kj
Monday 8/31/20
15 min Low Impact Ride
Matt Wilpers
✅ 94 kj
Sunday 5/17/20
88 kj
Monday 8/3/20
45 min Power Zone Ride
Denis Morton
kj
Wednesday 6/3/20
✅ 303 kj
Wednesday 6/3/20
30 min Weezer Ride
Denis Morton
kj
Monday 1/13/20
✅ 227 kj
Friday 1/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 10/27/19
✅ 202 kj
Wednesday 10/30/19
45 min 90s Ride
Cody Rigsby
kj
Wednesday 6/14/17
✅ 356 kj
Tuesday 6/13/17