Shake and Bake

Workouts

Tuesday 2/9/21 @ 1:50 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/9/21 @ 12:41 PM
βœ…
132kj
78rpm
34%
14mph
Thursday 1/23/20 @ 11:36 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/7/21 @ 7:53 PM
βœ…
186kj
76rpm
33%
13mph
Monday 5/18/20 @ 9:39 PM
βœ…
176kj
0rpm
0%
0mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 1/3/21 @ 4:58 PM
75kj
75rpm
33%
13mph
Sunday 5/17/20 @ 1:36 PM
βœ…
94kj
0rpm
0%
0mph
15 min Low Impact Ride
Matt Wilpers
Sunday 1/3/21 @ 4:41 PM
56kj
68rpm
35%
13mph
Wednesday 5/20/20 @ 12:57 PM
βœ…
182kj
0rpm
0%
0mph
20 min Power Zone Beginner Ride
Olivia Amato
Thursday 2/20/20 @ 1:35 PM
66kj
77rpm
30%
12mph
Thursday 3/5/20 @ 11:36 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/29/19 @ 5:24 PM
βœ…
122kj
75rpm
35%
14mph
Thursday 7/4/19 @ 2:39 PM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/11/19 @ 1:13 PM
βœ…
230kj
73rpm
39%
15mph
Sunday 6/23/19 @ 2:38 PM
kj
rpm
%
0mph
20 min FTP Test Ride
Matt Wilpers
Thursday 6/13/19 @ 12:10 PM
βœ…
62kj
80rpm
27%
12mph
Saturday 6/22/19 @ 4:11 PM
kj
rpm
%
0mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 6/13/19 @ 11:47 AM
βœ…
51kj
70rpm
28%
11mph
Wednesday 4/3/19 @ 5:30 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Robin ArzΓ³n
Friday 6/14/19 @ 12:19 PM
βœ…
138kj
62rpm
42%
14mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
kj
Tuesday 2/9/21
βœ… 132 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Denis Morton
kj
Thursday 1/23/20
βœ… 186 kj
Sunday 2/7/21
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 176 kj
Monday 5/18/20
75 kj
Sunday 1/3/21
15 min Low Impact Ride
Matt Wilpers
βœ… 94 kj
Sunday 5/17/20
56 kj
Sunday 1/3/21
20 min Power Zone Beginner Ride
Olivia Amato
βœ… 182 kj
Wednesday 5/20/20
66 kj
Thursday 2/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 3/5/20
βœ… 122 kj
Friday 11/29/19
45 min All for One Ride
Cycling Instructors 2019
kj
Thursday 7/4/19
βœ… 230 kj
Thursday 7/11/19
20 min FTP Test Ride
Matt Wilpers
kj
Sunday 6/23/19
βœ… 62 kj
Thursday 6/13/19
20 min Power Zone Beginner Ride
Matt Wilpers
kj
Saturday 6/22/19
βœ… 51 kj
Thursday 6/13/19
30 min Hip Hop Ride
Robin ArzΓ³n
kj
Wednesday 4/3/19
βœ… 138 kj
Friday 6/14/19