Shake and Bake

Workouts

Tuesday 1/25/22 @ 11:50 AM
kj
rpm
%
0mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 11/11/21 @ 11:35 AM
✅
77kj
77rpm
31%
13mph
Sunday 1/23/22 @ 5:7 PM
kj
rpm
%
0mph
15 min Intro to Power Zone Ride
Matt Wilpers
Thursday 11/11/21 @ 11:16 AM
✅
55kj
85rpm
29%
13mph
Tuesday 4/2/19 @ 6:28 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Robin Arzón
Monday 1/4/21 @ 12:21 PM
✅
84kj
77rpm
35%
14mph
Sunday 5/17/20 @ 1:36 PM
✅
94kj
0rpm
0%
0mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 5/12/20 @ 1:28 AM
51kj
70rpm
33%
13mph
Monday 4/1/19 @ 5:46 PM
kj
rpm
%
0mph
20 min Tabata Ride
Robin Arzón
Tuesday 5/12/20 @ 1:47 AM
✅
96kj
63rpm
43%
14mph
Thursday 1/16/20 @ 11:42 AM
kj
rpm
%
0mph
30 min Low Impact Ride
Alex Toussaint
Wednesday 1/15/20 @ 11:57 PM
✅
75kj
74rpm
31%
13mph
Thursday 1/9/20 @ 5:19 PM
kj
rpm
%
0mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 1/8/20 @ 11:58 PM
✅
126kj
70rpm
36%
13mph

Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
kj
Tuesday 1/25/22
✅ 77 kj
Thursday 11/11/21
15 min Intro to Power Zone Ride
Matt Wilpers
kj
Sunday 1/23/22
✅ 55 kj
Thursday 11/11/21
20 min Low Impact Ride
Robin Arzón
kj
Tuesday 4/2/19
✅ 84 kj
Monday 1/4/21
15 min Low Impact Ride
Matt Wilpers
✅ 94 kj
Sunday 5/17/20
51 kj
Tuesday 5/12/20
20 min Tabata Ride
Robin Arzón
kj
Monday 4/1/19
✅ 96 kj
Tuesday 5/12/20
30 min Low Impact Ride
Alex Toussaint
kj
Thursday 1/16/20
✅ 75 kj
Wednesday 1/15/20
30 min P!nk Ride
Christine D'Ercole
kj
Thursday 1/9/20
✅ 126 kj
Wednesday 1/8/20