Shake and Bake

Workouts

Thursday 1/27/22 @ 11:57 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 7/29/21 @ 11:54 PM
✅
134kj
72rpm
37%
14mph
Wednesday 1/26/22 @ 12:3 PM
kj
rpm
%
0mph
20 min FTP Test Ride
Denis Morton
Thursday 7/29/21 @ 12:55 AM
✅
125kj
68rpm
44%
16mph
Tuesday 1/25/22 @ 11:50 AM
kj
rpm
%
0mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 7/26/21 @ 1:53 PM
✅
75kj
78rpm
30%
12mph
Sunday 1/23/22 @ 5:7 PM
kj
rpm
%
0mph
15 min Intro to Power Zone Ride
Matt Wilpers
Monday 7/26/21 @ 1:32 PM
✅
62kj
74rpm
38%
15mph
Thursday 5/21/20 @ 12:59 PM
✅
199kj
0rpm
0%
0mph
20 min Classic Rock Ride
Denis Morton
Friday 5/1/20 @ 12:38 AM
157kj
69rpm
48%
18mph
Tuesday 2/4/20 @ 11:50 PM
kj
rpm
%
0mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 6:16 PM
✅
238kj
71rpm
48%
18mph
Saturday 11/16/19 @ 7:33 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 3/30/19 @ 12:50 PM
✅
415kj
77rpm
43%
17mph
Friday 6/21/19 @ 11:57 AM
kj
rpm
%
0mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/21/19 @ 11:50 AM
✅
352kj
72rpm
47%
18mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Thursday 1/27/22
✅ 134 kj
Thursday 7/29/21
20 min FTP Test Ride
Denis Morton
kj
Wednesday 1/26/22
✅ 125 kj
Thursday 7/29/21
20 min Power Zone Beginner Ride
Matt Wilpers
kj
Tuesday 1/25/22
✅ 75 kj
Monday 7/26/21
15 min Intro to Power Zone Ride
Matt Wilpers
kj
Sunday 1/23/22
✅ 62 kj
Monday 7/26/21
20 min Classic Rock Ride
Denis Morton
✅ 199 kj
Thursday 5/21/20
157 kj
Friday 5/1/20
30 min Lizzo Ride
Robin Arzón
kj
Tuesday 2/4/20
✅ 238 kj
Saturday 5/9/20
60 min Power Zone Endurance Ride
Denis Morton
kj
Saturday 11/16/19
✅ 415 kj
Saturday 3/30/19
45 min 80s Ride
Jennifer Jacobs
kj
Friday 6/21/19
✅ 352 kj
Friday 6/21/19