Shake and Bake

Workouts

Wednesday 11/8/23 @ 3:20 PM
81kj
67rpm
37%
14mph
20 min Low Impact Ride
Cody Rigsby
Saturday 11/11/23 @ 3:41 PM
✅
130kj
77rpm
42%
17mph
Wednesday 2/16/22 @ 4:27 PM
78kj
85rpm
35%
15mph
15 min Low Impact Ride
Robin Arzón
Monday 1/31/22 @ 4:40 PM
✅
90kj
88rpm
36%
16mph
Monday 1/3/22 @ 8:17 PM
199kj
75rpm
43%
17mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Tuesday 12/28/21 @ 4:58 PM
✅
237kj
81rpm
43%
18mph
Thursday 12/30/21 @ 5:0 PM
200kj
73rpm
47%
18mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Thursday 12/30/21 @ 4:57 PM
✅
229kj
77rpm
47%
18mph
Monday 8/23/21 @ 9:29 PM
✅
164kj
71rpm
48%
18mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Monday 8/23/21 @ 3:17 AM
161kj
78rpm
44%
18mph
Sunday 3/28/21 @ 8:34 PM
219kj
75rpm
45%
17mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Friday 4/2/21 @ 8:46 PM
✅
223kj
80rpm
43%
17mph
Thursday 7/16/20 @ 8:1 PM
✅
271kj
77rpm
48%
19mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:27 PM
239kj
80rpm
44%
18mph
Saturday 5/30/20 @ 1:59 PM
✅
253kj
76rpm
47%
19mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/30/20 @ 2:0 PM
217kj
76rpm
43%
17mph
Saturday 3/28/20 @ 2:33 PM
✅
186kj
74rpm
49%
19mph
20 min Pop Ride
Cody Rigsby
Wednesday 4/8/20 @ 7:47 PM
141kj
72rpm
45%
17mph
Sunday 3/29/20 @ 2:30 PM
✅
359kj
73rpm
47%
18mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:52 PM
327kj
74rpm
44%
17mph

Workouts

20 min Low Impact Ride
Cody Rigsby
81 kj
Wednesday 11/8/23
✅ 130 kj
Saturday 11/11/23
15 min Low Impact Ride
Robin Arzón
78 kj
Wednesday 2/16/22
✅ 90 kj
Monday 1/31/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
199 kj
Monday 1/3/22
✅ 237 kj
Tuesday 12/28/21
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
200 kj
Thursday 12/30/21
✅ 229 kj
Thursday 12/30/21
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 164 kj
Monday 8/23/21
161 kj
Monday 8/23/21
30 min WHM Celebration Ride
Tunde Oyeneyin
219 kj
Sunday 3/28/21
✅ 223 kj
Friday 4/2/21
30 min Britney Spears Ride
Cody Rigsby
✅ 271 kj
Thursday 7/16/20
239 kj
Wednesday 7/15/20
30 min Together We Ride: Live From Home
Robin Arzón
✅ 253 kj
Saturday 5/30/20
217 kj
Saturday 5/30/20
20 min Pop Ride
Cody Rigsby
✅ 186 kj
Saturday 3/28/20
141 kj
Wednesday 4/8/20
45 min Together We Ride
Robin Arzón
✅ 359 kj
Sunday 3/29/20
327 kj
Saturday 3/28/20