Shake and Bake

Workouts

Wednesday 9/29/21 @ 3:54 PM
128kj
78rpm
34%
14mph
30 min Low Impact Ride
Matt Wilpers
Sunday 7/11/21 @ 3:33 PM
✅
155kj
79rpm
37%
15mph
Friday 7/2/21 @ 3:57 PM
✅
141kj
73rpm
45%
17mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Wednesday 8/25/21 @ 2:11 AM
131kj
81rpm
39%
17mph
Wednesday 12/16/20 @ 12:26 AM
✅
247kj
78rpm
46%
18mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/24/20 @ 10:19 PM
191kj
82rpm
39%
17mph
Monday 10/19/20 @ 10:8 PM
✅
233kj
79rpm
45%
18mph
30 min Hamilton Ride
Robin Arzón
Wednesday 11/4/20 @ 1:50 AM
181kj
82rpm
39%
16mph
Thursday 5/21/20 @ 6:8 PM
✅
258kj
71rpm
50%
19mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Tuesday 5/19/20 @ 4:30 PM
201kj
77rpm
42%
17mph
Sunday 4/26/20 @ 7:23 PM
✅
250kj
73rpm
48%
18mph
30 min Lizzo Ride
Robin Arzón
Wednesday 3/18/20 @ 1:43 AM
176kj
79rpm
39%
16mph
Saturday 3/7/20 @ 7:59 PM
✅
252kj
72rpm
49%
18mph
30 min Women of Rock Ride
Emma Lovewell
Monday 3/9/20 @ 1:58 AM
188kj
80rpm
40%
16mph
Monday 11/25/19 @ 3:10 AM
✅
248kj
75rpm
47%
18mph
30 min Coldplay Ride
Emma Lovewell
Thursday 1/2/20 @ 2:19 AM
195kj
75rpm
42%
17mph
Wednesday 11/6/19 @ 7:51 PM
✅
220kj
79rpm
42%
17mph
30 min P!nk Ride
Christine D'Ercole
Saturday 12/28/19 @ 11:25 PM
204kj
82rpm
40%
17mph
Friday 7/26/19 @ 12:43 AM
✅
304kj
87rpm
38%
17mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Friday 8/2/19 @ 1:7 AM
294kj
84rpm
39%
17mph

Workouts

30 min Low Impact Ride
Matt Wilpers
128 kj
Wednesday 9/29/21
✅ 155 kj
Sunday 7/11/21
20 min AFO Ride: Imagine Dragons
Sam Yo
✅ 141 kj
Friday 7/2/21
131 kj
Wednesday 8/25/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 247 kj
Wednesday 12/16/20
191 kj
Thursday 12/24/20
30 min Hamilton Ride
Robin Arzón
✅ 233 kj
Monday 10/19/20
181 kj
Wednesday 11/4/20
30 min BOO-Tacular DJ Ride
Matt Wilpers
✅ 258 kj
Thursday 5/21/20
201 kj
Tuesday 5/19/20
30 min Lizzo Ride
Robin Arzón
✅ 250 kj
Sunday 4/26/20
176 kj
Wednesday 3/18/20
30 min Women of Rock Ride
Emma Lovewell
✅ 252 kj
Saturday 3/7/20
188 kj
Monday 3/9/20
30 min Coldplay Ride
Emma Lovewell
✅ 248 kj
Monday 11/25/19
195 kj
Thursday 1/2/20
30 min P!nk Ride
Christine D'Ercole
✅ 220 kj
Wednesday 11/6/19
204 kj
Saturday 12/28/19
45 min Red Hot Chili Peppers Ride
Emma Lovewell
✅ 304 kj
Friday 7/26/19
294 kj
Friday 8/2/19