Shake and Bake
VS
Workouts
Friday 11/17/23 @ 11:33 AM
145kj
77rpm
35%
15mph
Wednesday 12/20/23 @ 9:59 PM
✅
253kj
77rpm
46%
19mph
Wednesday 11/24/21 @ 10:19 PM
220kj
76rpm
35%
14mph
Friday 10/29/21 @ 11:52 AM
✅
364kj
77rpm
45%
18mph
Sunday 9/5/21 @ 12:6 AM
201kj
75rpm
42%
17mph
Friday 8/27/21 @ 12:58 PM
✅
260kj
73rpm
48%
19mph
Friday 11/13/20 @ 10:50 AM
116kj
82rpm
37%
16mph
Sunday 9/13/20 @ 2:47 PM
✅
193kj
81rpm
47%
20mph
Friday 6/19/20 @ 11:0 PM
212kj
85rpm
40%
17mph
Wednesday 7/22/20 @ 12:31 PM
✅
285kj
81rpm
47%
20mph
Monday 6/22/20 @ 8:41 AM
175kj
76rpm
40%
16mph
Monday 6/22/20 @ 3:45 AM
✅
297kj
82rpm
47%
20mph
Sunday 11/10/19 @ 4:25 PM
151kj
75rpm
37%
14mph
Friday 11/1/19 @ 6:26 PM
✅
309kj
86rpm
46%
20mph
Thursday 9/19/19 @ 12:29 AM
114kj
76rpm
39%
15mph
Tuesday 7/24/18 @ 2:13 AM
✅
187kj
87rpm
44%
19mph
Wednesday 3/20/19 @ 9:39 AM
100kj
82rpm
35%
15mph
Wednesday 4/17/19 @ 3:20 PM
✅
177kj
82rpm
45%
19mph
Saturday 1/12/19 @ 11:35 PM
104kj
82rpm
35%
15mph
Wednesday 1/23/19 @ 1:7 AM
✅
194kj
86rpm
45%
20mph
4evervictorious
DMV - covered by the blood of Jesus
0
VS
caligirlog
#FGFOG #YGTC #ThunderSquad
214
🔥
Workouts
201
kj
Sunday 9/5/21
212
kj
Friday 6/19/20
104
kj
Saturday 1/12/19