Shake and Bake

Workouts

Wednesday 1/18/23 @ 10:49 AM
38kj
63rpm
27%
10mph
20 min R&B Ride
Emma Lovewell
Wednesday 3/1/23 @ 3:28 PM
69kj
75rpm
32%
13mph
Thursday 5/13/21 @ 9:20 AM
101kj
75rpm
37%
15mph
20 min R&B Ride
Hannah Frankson
Tuesday 1/31/23 @ 8:48 PM
63kj
70rpm
32%
12mph
Friday 11/4/22 @ 11:0 AM
72kj
63rpm
37%
13mph
20 min R&B Ride
Cliff Dwenger
Monday 1/30/23 @ 6:9 PM
65kj
74rpm
31%
12mph
Monday 12/30/19 @ 8:12 PM
43kj
75rpm
35%
14mph
10 min Low Impact Ride
Hannah Frankson
Thursday 5/26/22 @ 1:46 PM
34kj
70rpm
33%
13mph
Tuesday 3/2/21 @ 10:10 AM
43kj
78rpm
34%
14mph
10 min Low Impact Ride
Hannah Frankson
Thursday 5/26/22 @ 1:36 PM
35kj
70rpm
34%
13mph
Tuesday 2/22/22 @ 9:59 AM
156kj
86rpm
34%
15mph
30 min Gospel Ride
Cliff Dwenger
Sunday 1/23/22 @ 3:32 PM
96kj
78rpm
30%
12mph
Friday 3/19/21 @ 9:49 AM
83kj
80rpm
43%
18mph
10 min Tabata Ride
Robin Arzón
Thursday 3/25/21 @ 11:41 PM
40kj
51rpm
43%
12mph
Friday 1/1/21 @ 2:11 AM
93kj
79rpm
39%
16mph
15 min Low Impact Ride
Alex Toussaint
Tuesday 12/22/20 @ 6:40 PM
38kj
76rpm
27%
11mph
Friday 12/18/20 @ 10:50 AM
168kj
78rpm
39%
16mph
30 min Sundays with Love
Ally Love
Sunday 12/13/20 @ 4:54 PM
46kj
71rpm
21%
9mph
Friday 11/27/20 @ 10:20 PM
133kj
86rpm
38%
17mph
20 min Beginner Ride
Ally Love
Tuesday 12/8/20 @ 3:9 PM
41kj
68rpm
26%
10mph

Workouts

20 min R&B Ride
Emma Lovewell
38 kj
Wednesday 1/18/23
69 kj
Wednesday 3/1/23
20 min R&B Ride
Hannah Frankson
101 kj
Thursday 5/13/21
63 kj
Tuesday 1/31/23
20 min R&B Ride
Cliff Dwenger
72 kj
Friday 11/4/22
65 kj
Monday 1/30/23
10 min Low Impact Ride
Hannah Frankson
43 kj
Monday 12/30/19
34 kj
Thursday 5/26/22
10 min Low Impact Ride
Hannah Frankson
43 kj
Tuesday 3/2/21
35 kj
Thursday 5/26/22
30 min Gospel Ride
Cliff Dwenger
156 kj
Tuesday 2/22/22
96 kj
Sunday 1/23/22
10 min Tabata Ride
Robin Arzón
83 kj
Friday 3/19/21
40 kj
Thursday 3/25/21
15 min Low Impact Ride
Alex Toussaint
93 kj
Friday 1/1/21
38 kj
Tuesday 12/22/20
30 min Sundays with Love
Ally Love
168 kj
Friday 12/18/20
46 kj
Sunday 12/13/20
20 min Beginner Ride
Ally Love
133 kj
Friday 11/27/20
41 kj
Tuesday 12/8/20