Shake and Bake

Workouts

Wednesday 11/11/20 @ 6:7 PM
✅
214kj
75rpm
44%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 2:3 AM
171kj
69rpm
42%
16mph
Sunday 11/15/20 @ 12:59 AM
✅
208kj
80rpm
41%
17mph
30 min Beyoncé Ride
Ally Love
Tuesday 11/17/20 @ 3:41 AM
180kj
77rpm
40%
16mph
Tuesday 3/1/22 @ 9:55 AM
✅
188kj
82rpm
39%
17mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Saturday 3/19/22 @ 1:31 PM
159kj
78rpm
40%
16mph
Monday 6/20/22 @ 11:37 AM
165kj
80rpm
37%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Saturday 6/18/22 @ 3:5 PM
✅
172kj
75rpm
39%
15mph
Thursday 10/21/21 @ 9:43 AM
183kj
79rpm
39%
16mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Monday 10/25/21 @ 3:58 AM
✅
192kj
69rpm
44%
16mph
Monday 1/18/21 @ 12:58 PM
✅
214kj
84rpm
40%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Tuesday 1/19/21 @ 4:34 AM
172kj
77rpm
40%
16mph
Wednesday 12/16/20 @ 10:45 AM
✅
139kj
83rpm
39%
17mph
20 min Tabata Ride
Hannah Frankson
Wednesday 1/6/21 @ 3:2 AM
110kj
71rpm
39%
15mph
Saturday 11/21/20 @ 2:27 PM
✅
196kj
74rpm
42%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 1/4/21 @ 3:0 AM
75kj
56rpm
46%
15mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 214 kj
Wednesday 11/11/20
171 kj
Wednesday 11/11/20
30 min Beyoncé Ride
Ally Love
✅ 208 kj
Sunday 11/15/20
180 kj
Tuesday 11/17/20
30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 188 kj
Tuesday 3/1/22
159 kj
Saturday 3/19/22
30 min Speak Up Ride
Tunde Oyeneyin
165 kj
Monday 6/20/22
✅ 172 kj
Saturday 6/18/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
183 kj
Thursday 10/21/21
✅ 192 kj
Monday 10/25/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 214 kj
Monday 1/18/21
172 kj
Tuesday 1/19/21
20 min Tabata Ride
Hannah Frankson
✅ 139 kj
Wednesday 12/16/20
110 kj
Wednesday 1/6/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 196 kj
Saturday 11/21/20
75 kj
Monday 1/4/21