Shake and Bake

Workouts

Tuesday 10/13/20 @ 8:49 AM
✅
132kj
78rpm
39%
16mph
20 min HIIT Ride
Tunde Oyeneyin
Tuesday 7/27/21 @ 11:59 AM
112kj
48rpm
49%
14mph
Saturday 4/24/21 @ 3:56 PM
✅
157kj
79rpm
43%
18mph
20 min HIIT Ride
Tunde Oyeneyin
Monday 4/26/21 @ 12:39 PM
133kj
65rpm
46%
16mph
Wednesday 12/16/20 @ 10:45 AM
✅
139kj
83rpm
39%
17mph
20 min Tabata Ride
Hannah Frankson
Monday 3/8/21 @ 12:35 PM
112kj
60rpm
43%
14mph
Friday 1/1/21 @ 11:35 PM
✅
105kj
88rpm
34%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 5/25/20 @ 3:28 PM
94kj
79rpm
35%
14mph
Wednesday 4/22/20 @ 12:20 AM
76kj
72rpm
39%
15mph
15 min Low Impact Ride
Matt Wilpers
Monday 5/25/20 @ 3:10 PM
✅
76kj
71rpm
39%
15mph
Friday 12/18/20 @ 10:50 AM
✅
168kj
78rpm
39%
16mph
30 min Sundays with Love
Ally Love
Monday 12/14/20 @ 1:39 PM
142kj
65rpm
41%
14mph
Sunday 11/8/20 @ 4:59 PM
✅
173kj
70rpm
43%
16mph
30 min Sundays with Love
Ally Love
Monday 11/9/20 @ 1:59 PM
161kj
60rpm
44%
15mph
Wednesday 7/1/20 @ 9:53 PM
✅
190kj
80rpm
40%
16mph
30 min Whitney Houston Ride
Ally Love
Tuesday 7/7/20 @ 1:9 PM
167kj
65rpm
43%
15mph
Friday 4/24/20 @ 10:47 PM
✅
130kj
76rpm
42%
16mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 5/5/20 @ 12:4 AM
108kj
63rpm
45%
15mph
Friday 3/13/20 @ 8:43 AM
✅
91kj
74rpm
35%
14mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 2/12/20 @ 12:45 AM
89kj
57rpm
41%
13mph

Workouts

20 min HIIT Ride
Tunde Oyeneyin
✅ 132 kj
Tuesday 10/13/20
112 kj
Tuesday 7/27/21
20 min HIIT Ride
Tunde Oyeneyin
✅ 157 kj
Saturday 4/24/21
133 kj
Monday 4/26/21
20 min Tabata Ride
Hannah Frankson
✅ 139 kj
Wednesday 12/16/20
112 kj
Monday 3/8/21
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 105 kj
Friday 1/1/21
94 kj
Monday 5/25/20
15 min Low Impact Ride
Matt Wilpers
76 kj
Wednesday 4/22/20
✅ 76 kj
Monday 5/25/20
30 min Sundays with Love
Ally Love
✅ 168 kj
Friday 12/18/20
142 kj
Monday 12/14/20
30 min Sundays with Love
Ally Love
✅ 173 kj
Sunday 11/8/20
161 kj
Monday 11/9/20
30 min Whitney Houston Ride
Ally Love
✅ 190 kj
Wednesday 7/1/20
167 kj
Tuesday 7/7/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 130 kj
Friday 4/24/20
108 kj
Tuesday 5/5/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 91 kj
Friday 3/13/20
89 kj
Wednesday 2/12/20