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Shake and Bake
4evervictorious
DMV - covered by the blood of Jesus
23 🔥
Beat blessediva
VS
blessediva
#BGM Memphis, TN
7
Beat 4evervictorious
Workouts
Next Workouts
Tuesday 10/13/20 @ 8:49 AM
✅
132
kj
78
rpm
39
%
16
mph
20 min HIIT Ride
Tunde Oyeneyin
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Tuesday 7/27/21 @ 11:59 AM
112
kj
48
rpm
49
%
14
mph
Saturday 4/24/21 @ 3:56 PM
✅
157
kj
79
rpm
43
%
18
mph
20 min HIIT Ride
Tunde Oyeneyin
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Monday 4/26/21 @ 12:39 PM
133
kj
65
rpm
46
%
16
mph
Wednesday 12/16/20 @ 10:45 AM
✅
139
kj
83
rpm
39
%
17
mph
20 min Tabata Ride
Hannah Frankson
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Monday 3/8/21 @ 12:35 PM
112
kj
60
rpm
43
%
14
mph
Friday 1/1/21 @ 11:35 PM
✅
105
kj
88
rpm
34
%
15
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Monday 5/25/20 @ 3:28 PM
94
kj
79
rpm
35
%
14
mph
Wednesday 4/22/20 @ 12:20 AM
76
kj
72
rpm
39
%
15
mph
15 min Low Impact Ride
Matt Wilpers
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Monday 5/25/20 @ 3:10 PM
✅
76
kj
71
rpm
39
%
15
mph
Friday 12/18/20 @ 10:50 AM
✅
168
kj
78
rpm
39
%
16
mph
30 min Sundays with Love
Ally Love
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Monday 12/14/20 @ 1:39 PM
142
kj
65
rpm
41
%
14
mph
Sunday 11/8/20 @ 4:59 PM
✅
173
kj
70
rpm
43
%
16
mph
30 min Sundays with Love
Ally Love
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Share
Monday 11/9/20 @ 1:59 PM
161
kj
60
rpm
44
%
15
mph
Wednesday 7/1/20 @ 9:53 PM
✅
190
kj
80
rpm
40
%
16
mph
30 min Whitney Houston Ride
Ally Love
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Tuesday 7/7/20 @ 1:9 PM
167
kj
65
rpm
43
%
15
mph
Friday 4/24/20 @ 10:47 PM
✅
130
kj
76
rpm
42
%
16
mph
20 min Hip Hop Ride
Tunde Oyeneyin
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Tuesday 5/5/20 @ 12:4 AM
108
kj
63
rpm
45
%
15
mph
Friday 3/13/20 @ 8:43 AM
✅
91
kj
74
rpm
35
%
14
mph
20 min 90s Hip Hop Ride
Alex Toussaint
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Wednesday 2/12/20 @ 12:45 AM
89
kj
57
rpm
41
%
13
mph
Next Workouts
4evervictorious
DMV - covered by the blood of Jesus
23 🔥
Beat blessediva
VS
blessediva
#BGM Memphis, TN
7
Beat 4evervictorious
Workouts
Next Workouts
20 min HIIT Ride
Tunde Oyeneyin
View Class
Share
✅
132
kj
Tuesday 10/13/20
112
kj
Tuesday 7/27/21
20 min HIIT Ride
Tunde Oyeneyin
View Class
Share
✅
157
kj
Saturday 4/24/21
133
kj
Monday 4/26/21
20 min Tabata Ride
Hannah Frankson
View Class
Share
✅
139
kj
Wednesday 12/16/20
112
kj
Monday 3/8/21
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
✅
105
kj
Friday 1/1/21
94
kj
Monday 5/25/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
76
kj
Wednesday 4/22/20
✅
76
kj
Monday 5/25/20
30 min Sundays with Love
Ally Love
View Class
Share
✅
168
kj
Friday 12/18/20
142
kj
Monday 12/14/20
30 min Sundays with Love
Ally Love
View Class
Share
✅
173
kj
Sunday 11/8/20
161
kj
Monday 11/9/20
30 min Whitney Houston Ride
Ally Love
View Class
Share
✅
190
kj
Wednesday 7/1/20
167
kj
Tuesday 7/7/20
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
130
kj
Friday 4/24/20
108
kj
Tuesday 5/5/20
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
✅
91
kj
Friday 3/13/20
89
kj
Wednesday 2/12/20
Next Workouts