Shake and Bake

Workouts

Sunday 11/15/20 @ 12:59 AM
✅
208kj
80rpm
41%
17mph
30 min Beyoncé Ride
Ally Love
Tuesday 11/24/20 @ 3:38 PM
130kj
53rpm
51%
13mph
Monday 6/21/21 @ 9:44 AM
✅
66kj
71rpm
44%
17mph
10 min Climb Ride
Hannah Frankson
Thursday 8/6/20 @ 12:48 PM
51kj
42rpm
60%
14mph
Wednesday 12/23/20 @ 10:27 AM
✅
112kj
83rpm
37%
16mph
20 min 90s Ride
Hannah Frankson
Thursday 2/25/21 @ 2:27 PM
111kj
44rpm
60%
15mph
Friday 1/1/21 @ 11:35 PM
✅
105kj
88rpm
34%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 4/21/20 @ 1:14 PM
62kj
71rpm
31%
12mph
Wednesday 4/22/20 @ 12:20 AM
✅
76kj
72rpm
39%
15mph
15 min Low Impact Ride
Matt Wilpers
Monday 8/3/20 @ 12:20 PM
61kj
59rpm
42%
14mph
Saturday 12/5/20 @ 7:49 PM
✅
179kj
85rpm
37%
16mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:26 AM
141kj
50rpm
52%
13mph
Wednesday 7/22/20 @ 9:59 AM
✅
123kj
82rpm
39%
16mph
20 min New Tracks Ride
Ally Love
Wednesday 7/15/20 @ 2:6 PM
96kj
46rpm
54%
14mph
Thursday 4/16/20 @ 9:12 AM
✅
174kj
78rpm
38%
16mph
30 min Sundays with Love
Ally Love
Sunday 5/3/20 @ 4:5 PM
164kj
52rpm
54%
15mph
Friday 4/24/20 @ 10:47 PM
✅
130kj
76rpm
42%
16mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 5/2/20 @ 12:11 PM
82kj
53rpm
48%
13mph
Sunday 4/19/20 @ 3:51 PM
✅
188kj
79rpm
40%
16mph
30 min Sundays with Love
Ally Love
Sunday 4/19/20 @ 4:0 PM
141kj
49rpm
52%
14mph

Workouts

30 min Beyoncé Ride
Ally Love
✅ 208 kj
Sunday 11/15/20
130 kj
Tuesday 11/24/20
10 min Climb Ride
Hannah Frankson
✅ 66 kj
Monday 6/21/21
51 kj
Thursday 8/6/20
20 min 90s Ride
Hannah Frankson
✅ 112 kj
Wednesday 12/23/20
111 kj
Thursday 2/25/21
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 105 kj
Friday 1/1/21
62 kj
Tuesday 4/21/20
15 min Low Impact Ride
Matt Wilpers
✅ 76 kj
Wednesday 4/22/20
61 kj
Monday 8/3/20
30 min Outkast Ride
Denis Morton
✅ 179 kj
Saturday 12/5/20
141 kj
Thursday 12/3/20
20 min New Tracks Ride
Ally Love
✅ 123 kj
Wednesday 7/22/20
96 kj
Wednesday 7/15/20
30 min Sundays with Love
Ally Love
✅ 174 kj
Thursday 4/16/20
164 kj
Sunday 5/3/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 130 kj
Friday 4/24/20
82 kj
Saturday 5/2/20
30 min Sundays with Love
Ally Love
✅ 188 kj
Sunday 4/19/20
141 kj
Sunday 4/19/20