Shake and Bake

Workouts

Thursday 7/22/21 @ 9:38 AM
✅
37kj
88rpm
29%
13mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 5/3/22 @ 2:6 PM
28kj
80rpm
27%
12mph
Friday 4/15/22 @ 10:12 AM
✅
42kj
75rpm
35%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 4/20/22 @ 1:56 PM
40kj
62rpm
38%
13mph
Sunday 2/7/21 @ 5:0 PM
✅
124kj
77rpm
40%
16mph
20 min BHM: Hip Hop Ride
Ally Love
Friday 2/26/21 @ 3:0 AM
34kj
38rpm
52%
12mph
Tuesday 7/28/20 @ 10:47 AM
74kj
88rpm
33%
15mph
15 min 2000s Ride
Tunde Oyeneyin
Wednesday 7/22/20 @ 11:43 AM
✅
125kj
0rpm
0%
0mph
Saturday 6/6/20 @ 8:56 PM
73kj
88rpm
32%
14mph
15 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 6/10/20 @ 12:26 PM
✅
167kj
143rpm
0%
0mph
Sunday 4/5/20 @ 11:45 PM
102kj
80rpm
36%
15mph
20 min Beginner Ride
Tunde Oyeneyin
Tuesday 6/30/20 @ 12:21 PM
✅
205kj
136rpm
0%
0mph
Sunday 3/15/20 @ 12:31 PM
75kj
84rpm
35%
15mph
15 min Soul Music Ride
Ally Love
Monday 4/27/20 @ 2:46 PM
✅
176kj
148rpm
0%
0mph
Friday 4/10/20 @ 10:27 PM
118kj
84rpm
37%
16mph
20 min Caribbean Music Ride
Ally Love
Thursday 4/23/20 @ 11:55 AM
✅
252kj
156rpm
0%
0mph
Friday 3/20/20 @ 8:28 AM
98kj
72rpm
38%
15mph
20 min Feel Good Ride
Ally Love
Wednesday 4/29/20 @ 1:27 PM
✅
238kj
150rpm
0%
0mph
Tuesday 1/14/20 @ 9:15 AM
90kj
80rpm
33%
14mph
20 min Beginner Ride
Alex Toussaint
Monday 4/6/20 @ 8:7 PM
✅
218kj
143rpm
0%
0mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
✅ 37 kj
Thursday 7/22/21
28 kj
Tuesday 5/3/22
10 min Low Impact Ride
Tunde Oyeneyin
✅ 42 kj
Friday 4/15/22
40 kj
Wednesday 4/20/22
20 min BHM: Hip Hop Ride
Ally Love
✅ 124 kj
Sunday 2/7/21
34 kj
Friday 2/26/21
15 min 2000s Ride
Tunde Oyeneyin
74 kj
Tuesday 7/28/20
✅ 125 kj
Wednesday 7/22/20
15 min Hip Hop Ride
Tunde Oyeneyin
73 kj
Saturday 6/6/20
✅ 167 kj
Wednesday 6/10/20
20 min Beginner Ride
Tunde Oyeneyin
102 kj
Sunday 4/5/20
✅ 205 kj
Tuesday 6/30/20
15 min Soul Music Ride
Ally Love
75 kj
Sunday 3/15/20
✅ 176 kj
Monday 4/27/20
20 min Caribbean Music Ride
Ally Love
118 kj
Friday 4/10/20
✅ 252 kj
Thursday 4/23/20
20 min Feel Good Ride
Ally Love
98 kj
Friday 3/20/20
✅ 238 kj
Wednesday 4/29/20
20 min Beginner Ride
Alex Toussaint
90 kj
Tuesday 1/14/20
✅ 218 kj
Monday 4/6/20