Shake and Bake

Workouts

Tuesday 2/6/24 @ 10:43 AM
115kj
73rpm
32%
13mph
30 min Black History Month Ride
Hannah Frankson
Tuesday 10/31/23 @ 1:36 PM
✅
202kj
78rpm
44%
17mph
Monday 2/27/23 @ 11:30 AM
173kj
77rpm
38%
15mph
30 min Gospel Ride
Cliff Dwenger
Sunday 2/4/24 @ 4:11 PM
✅
173kj
75rpm
44%
16mph
Friday 11/17/23 @ 11:33 AM
145kj
77rpm
35%
15mph
30 min R&B Ride
Hannah Frankson
Friday 11/17/23 @ 5:42 PM
✅
193kj
76rpm
44%
16mph
Friday 11/26/21 @ 12:56 PM
233kj
79rpm
36%
15mph
45 min Heat It Up Ride
Hannah Frankson
Friday 3/18/22 @ 11:53 PM
✅
307kj
75rpm
42%
16mph
Sunday 12/11/22 @ 4:46 PM
127kj
71rpm
37%
14mph
30 min Gospel Ride
Cliff Dwenger
Tuesday 1/10/23 @ 12:52 PM
✅
194kj
76rpm
41%
16mph
Friday 3/19/21 @ 9:49 AM
✅
83kj
80rpm
43%
18mph
10 min Tabata Ride
Robin Arzón
Saturday 10/15/22 @ 2:21 PM
79kj
61rpm
47%
15mph
Wednesday 11/24/21 @ 10:19 PM
220kj
76rpm
35%
14mph
45 min Beyoncé Ride
Robin Arzón
Wednesday 10/20/21 @ 11:2 AM
✅
245kj
71rpm
39%
14mph
Sunday 11/21/21 @ 4:56 PM
173kj
73rpm
41%
16mph
30 min Sundays with Love
Ally Love
Sunday 11/21/21 @ 5:0 PM
✅
217kj
68rpm
47%
17mph
Sunday 9/5/21 @ 12:6 AM
✅
201kj
75rpm
42%
17mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Saturday 8/28/21 @ 1:42 PM
183kj
70rpm
42%
16mph
Thursday 10/29/20 @ 9:50 AM
✅
89kj
85rpm
32%
14mph
20 min Recovery Ride
Ally Love
Tuesday 9/7/21 @ 11:48 AM
88kj
83rpm
32%
14mph

Workouts

30 min Black History Month Ride
Hannah Frankson
115 kj
Tuesday 2/6/24
✅ 202 kj
Tuesday 10/31/23
30 min Gospel Ride
Cliff Dwenger
173 kj
Monday 2/27/23
✅ 173 kj
Sunday 2/4/24
30 min R&B Ride
Hannah Frankson
145 kj
Friday 11/17/23
✅ 193 kj
Friday 11/17/23
45 min Heat It Up Ride
Hannah Frankson
233 kj
Friday 11/26/21
✅ 307 kj
Friday 3/18/22
30 min Gospel Ride
Cliff Dwenger
127 kj
Sunday 12/11/22
✅ 194 kj
Tuesday 1/10/23
10 min Tabata Ride
Robin Arzón
✅ 83 kj
Friday 3/19/21
79 kj
Saturday 10/15/22
45 min Beyoncé Ride
Robin Arzón
220 kj
Wednesday 11/24/21
✅ 245 kj
Wednesday 10/20/21
30 min Sundays with Love
Ally Love
173 kj
Sunday 11/21/21
✅ 217 kj
Sunday 11/21/21
30 min Turn It Up: Carnival Special
Hannah Frankson
✅ 201 kj
Sunday 9/5/21
183 kj
Saturday 8/28/21
20 min Recovery Ride
Ally Love
✅ 89 kj
Thursday 10/29/20
88 kj
Tuesday 9/7/21