Shake and Bake

Workouts

Monday 1/17/22 @ 2:58 PM
151kj
75rpm
38%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 1/17/22 @ 3:0 PM
βœ…
240kj
38rpm
75%
17mph
Monday 11/29/21 @ 10:9 AM
193kj
58rpm
39%
11mph
45 min Intervals & Arms Ride
Ally Love
Sunday 11/28/21 @ 4:56 PM
βœ…
726kj
44rpm
93%
24mph
Sunday 11/21/21 @ 4:56 PM
173kj
73rpm
41%
16mph
30 min Sundays with Love
Ally Love
Sunday 11/21/21 @ 4:56 PM
βœ…
538kj
45rpm
96%
25mph
Sunday 9/5/21 @ 12:6 AM
201kj
75rpm
42%
17mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Friday 8/27/21 @ 12:56 PM
βœ…
404kj
46rpm
84%
22mph
Sunday 6/6/21 @ 3:54 PM
147kj
80rpm
40%
17mph
20 min HIIT Ride
Ally Love
Sunday 6/6/21 @ 3:56 PM
βœ…
343kj
43rpm
97%
24mph
Sunday 4/18/21 @ 3:52 PM
132kj
85rpm
38%
16mph
20 min Pop Ride
Ally Love
Sunday 4/18/21 @ 3:52 PM
βœ…
377kj
45rpm
100%
25mph
Thursday 4/1/21 @ 8:21 AM
154kj
80rpm
36%
15mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Tuesday 3/23/21 @ 11:24 AM
βœ…
309kj
45rpm
75%
19mph
Tuesday 10/20/20 @ 2:40 PM
124kj
84rpm
37%
16mph
20 min New Tracks Ride
Alex Toussaint
Saturday 10/17/20 @ 4:38 PM
βœ…
151kj
52rpm
57%
17mph
Monday 10/19/20 @ 2:32 PM
90kj
96rpm
33%
16mph
15 min Tabata Ride
Tunde Oyeneyin
Tuesday 10/20/20 @ 1:21 PM
βœ…
112kj
70rpm
46%
17mph
Monday 6/22/20 @ 8:41 AM
βœ…
175kj
76rpm
40%
16mph
30 min Juneteenth Ride
Tunde Oyeneyin
Monday 6/22/20 @ 11:29 AM
159kj
57rpm
45%
15mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
151 kj
Monday 1/17/22
βœ… 240 kj
Monday 1/17/22
45 min Intervals & Arms Ride
Ally Love
193 kj
Monday 11/29/21
βœ… 726 kj
Sunday 11/28/21
30 min Sundays with Love
Ally Love
173 kj
Sunday 11/21/21
βœ… 538 kj
Sunday 11/21/21
30 min Turn It Up: Carnival Special
Hannah Frankson
201 kj
Sunday 9/5/21
βœ… 404 kj
Friday 8/27/21
20 min HIIT Ride
Ally Love
147 kj
Sunday 6/6/21
βœ… 343 kj
Sunday 6/6/21
20 min Pop Ride
Ally Love
132 kj
Sunday 4/18/21
βœ… 377 kj
Sunday 4/18/21
30 min WHM Celebration Ride
Tunde Oyeneyin
154 kj
Thursday 4/1/21
βœ… 309 kj
Tuesday 3/23/21
20 min New Tracks Ride
Alex Toussaint
124 kj
Tuesday 10/20/20
βœ… 151 kj
Saturday 10/17/20
15 min Tabata Ride
Tunde Oyeneyin
90 kj
Monday 10/19/20
βœ… 112 kj
Tuesday 10/20/20
30 min Juneteenth Ride
Tunde Oyeneyin
βœ… 175 kj
Monday 6/22/20
159 kj
Monday 6/22/20